Mediterranean Beef Stew

mediterranean beef stew
  • Yield: 6
  • Servings: 6
  • Prep Time: 10m
  • Cook Time: 1:35 h
  • Ready In: 1:45 h

Blogger and food creator. My dream..

More From This Chef »
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 3
Rate this recipe

fork fork fork fork fork

3 People rated this recipe

Related Recipes:
  • Instant pot corned beef hash recipe. Corned beef with vegetables and herbs cooked in an electric instant pot. #pressurecooker #instantpot #beef #hash #dinner

    Instant Pot Corned Beef hash Recipe

  • Slow cooker keto burrito beef recipe. Learn hot to cook delicious and healthy beef for Mexican burritos in a slow cooker. #slowcooker #crockpot #keto #beef #dinner #healthy

    Slow Cooker Keto Burrito Beef Recipe

  • Instant pot beef lo mein recipe. Asian noodles with beef, spices, and vegetables cooked in an electric instant pot. A very delicious Chinese recipe. #instantpot #pressurecooker #dinner #beef #chinese #homemade

    Instant Pot Beef Lo Mein Recipe

  • Slow cooker oxtail barley soup recipe.  Oxtails with vegetables and barley cooked in a slow cooker. Easy, hearty, and delicious. #slowcooker #crockpot #soup #dinner #homemade #lunch #delicious #healthy

    Slow Cooker Oxtail Barley Soup Recipe

  • Slow cooker tamale pie recipe. A very simple and tasty Mexican pie cooked in a slow cooker. #slowcooker #crockpot #dinner #pie #mexican #homemade

    Slow Cooker Tamale Pie Recipe

Nutritional Info

This information is per serving.

  • Calories

    123.0
  • Fat

    6.0 g
  • Saturated Fat

    2.3 g
  • Polyunsaturated Fat

    0.3 g
  • Cholesterol

    34.3 mg
  • Sodium

    93.9 mg
  • Potassium

    397.6 mg
  • Carbohydrate

    6.3 g
  • Fiber

    2.5 g
  • Sugars

    2.0 g
  • Protein

    11.5 g

Mediterranean beef stew. Beef with vegetables and dry fruits cooked in the pot and served over cooked rice. Delicious!

Ingredients

  • 2 tablespoons olive oil
  • 1½ pounds (720 g) beef stew meat
  • 1 medium yellow onion,peeled and diced
  • 2-inches (5 cm) fresh ginger,peeled and grated
  • 1/2 tablespoon minced garlic
  • 1/2 tablespoon allspice
  • 1/2 tablespoon ground cinnamon
  • 1 cup (250 ml) dry red wine
  • 3 oz (90 g) tomato paste
  • 1 tablespoon honey
  • 1/4 teaspoon crushed red pepper
  • 1/2 teaspoon salt
  • 3 cups (750 ml) water
  • 7 dried apricots,roughly chopped
  • 1/4 cup dried prunes
  • 1½ cups dry jasmine rice

Method

Step 1

Heat olive oil in a large pot over medium high heat. Add beef stew meat and brown on all sides(about 15 minutes).

Step 2

Add diced onion,ginger and minced garlic and cook until tender,stirring occasionally. Add allspice and cinnamon and cook,stirring,for 1 minute.

Step 3

Add dry red wine to dilute the bottom of the pot. Add the water,tomato paste,crushed red pepper and salt. Stir well to dissolve tomato paste. Add dry red wine to dilute the bottom of the pot. Add the water,tomato paste,crushed red pepper and salt. Stir well to dissolve tomato paste.

Step 4

Meanwhile,cook the jasmine rice.

Step 5

In a medium pot,combine 3 cups of water and dry rice. Cover and bring to a boil,then reduce heat to low and simmer for 20 minutes. After 20 minutes,turn heat off and set cooked rice aside.

Step 6

When beef stew simmered for 1 hour,add apricots and prunes. Simmer,uncovered for 20 minutes more. Fluff cooked rice with fork and ladle beef stew on top.

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.