Oven Baked Coconut Chicken with Honey-Orange Sauce

2020-05-11
  • Yield: 4
  • Servings: 4
  • Prep Time: 30m
  • Cook Time: 30m
  • Ready In: 60m

Blogger and food creator. My dream..

More From This Chef »
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 1
Rate this recipe

fork fork fork fork fork

1 People rated this recipe

Related Recipes:
  • Air fryer breaded shrimp recipe. Air fryer bakes shrimp to crunchy, golden-brown perfection in just minutes. These easy hors d'oeuvres are made with fresh breadcrumbs, and seasoning for light and crisp flavor. #airfryer #shrimp #appetizers #party #easy #healthy #delicious

    Air Fryer Breaded Shrimp Recipe

  • Instant pot tortellini Alfredo with Italian sausages. Make delicious Tortellini Alfredo with Italian sausages in just minutes! A quick and easy recipe that's perfect for busy weeknight dinners. #pressurecooker #instantpot #dinner #homemade #tortellini #alfredo #sausages #italian

    Instant Pot Tortellini Alfredo with Italian Sausages

  • Slow cooker classic rouladen recipe. This beginner-friendly rouladen recipe is easy to prepare and perfect for a comforting dinner. #slowcooker #crockpot #rouladen #dinner #homemade #recipes #beef

    Slow Cooker Classic Rouladen Recipe

  • Air fryer baked mussels recipe. This recipe is made using an air fryer to cook the mussels. The best part is that you don't have to worry about them sticking to the bottom of the pan. #airfryer #baked #mussels #healthy #easy #dinner #homemade #recipes

    Air Fryer Baked Mussels Recipe

  • Slow cooker Indian butter chicken recipe. Indian butter chicken recipe - A delicious and easy-to-make Indian dish that will be a hit with family and friends. #slowcooker #crockpot #indian #chicken #healthy #easy #homemade #recipes #creamy

    Slow Cooker Indian Butter Chicken Recipe

Nutritional Info

This information is per serving.

  • Calories

    505.6
  • Fat

    34.7 g
  • Saturated Fat

    25.6 g
  • Polyunsaturated Fat

    1.2 g
  • Cholesterol

    137.5 mg
  • Sodium

    704.6 mg
  • Potassium

    485.3 mg
  • Carbohydrate

    8.3 g
  • Fiber

    5.8 g
  • Sugars

    2.2 g
  • Protein

    41.7 g
Print Friendly, PDF & Email

Oven baked coconut chicken with honey-orange sauce. Chicken tenders with delicious spicy homemade honey-orange sauce cooked in an oven. You may also like Broccoli-Stuffed Chicken Breasts

Oven Baked Coconut Chicken with Honey-Orange Sauce

Ingredients

  • 1 ½ pounds (760 g) boneless and skinless chicken tenders,halved lengthwise
  • 1 cup sweetened shredded coconut
  • 3/4 cup Panko breadcrumbs
  • 1/2 cup all-purpose flower
  • 2 large eggs, beaten
  • 1/4 cup (60 ml) coconut oil,1 teaspoon salt and 1/2 teaspoon black pepper
  • For Spicy Honey-Orange Sauce:
  • 1/2 cup (125 ml) orange preserves
  • 1/4 cup (60 ml) clear honey
  • 3 tablespoons Dijon mustard
  • 1 teaspoon crushed red pepper flakes
  • salt to taste

Method

Step 1

Preheat oven to 400 F (200 C). Line a large baking dish with parchment paper.

Step 2

In a food processor,process shredded coconut to break it down into smaller pieces. In a mixing bowl,combine processed coconut and Panko breadcrumbs. Mix well and set aside.

Step 3

In another bowl,combine all-purpose flour,salt and black pepper.Mix well. Pour beaten eggs in a third bowl.

Step 4

In a large nonstick skillet,heat coconut oil over medium-high heat. Dip chicken tenders in flour mixture,shaking off any excess. Dip in beaten eggs and let any excess drip off. Roll in coconut mixture ,shaking off any excess.

Step 5

Fry seasoned chicken tenders in hot coconut oil for 2 minutes per side or until crust is golden brown. Transfer fried chicken to prepared baking sheet.

Step 6

Bake in preheated oven for 6-10 minutes or until chicken is tender.

Step 7

For the Spicy Honey-Orange Sauce: In a mixing bowl,combine all sauce ingredients,except salt. Whisk well. Add salt as needed.

Step 8

Serve baked chicken tenders with dipping sauce.

Leave a Reply

Your email address will not be published.

 
Send this to a friend