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Oven Baked Fish Cakes

2021-04-08
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 60m
  • Ready In: 1:10 h

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Nutritional Info

This information is per serving.

  • Calories

    175
  • Carbohydrates

    9.1 g
  • Cholesterol

    67 mg
  • Fat

    9.7 g
  • Fiber

    0.8 g
  • Protein

    13 g
  • Saturated Fat

    4.1 g
  • Serving Size

    1
  • Sodium

    240 mg
  • Sugar

    0.5 g
  • Trans Fat

    0.0 g
  • Unsaturated Fat

    1.9 g
  • Potassium

    348 mg
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Oven baked fish cakes. These traditional fish cakes have been made from haddock fillets and baked in a halogen (turbo) oven. More fish recipes.

Oven Baked Fish Cakes

Ingredients

  • 1/12 pound (240 g) haddock fillets, skinless
  • 4 cups cooked potatoes, mashed
  • 1 tablespoon butter, softened
  • 2 tablespoons fresh parsley, finely chopped
  • 2 scallions, chopped
  • 2 eggs, lightly beaten
  • all-purpose flour
  • 1 cup fine breadcrumbs
  • 1 tablespoon vegetable oil
  • crispy mixed leaf salad and tartare sauce
  • salt and freshly ground black pepper to taste

Method

Step 1

Arrange skinless haddock fillets in a pan. Cover with cold water and bring to a boil. Lower the heat and poach gently for 10-15 minutes. Drain the fish and flake the fillets. Discard any bones.

Step 2

Put in the bowl. Add mashed potatoes, butter, chopped parsley, and scallions. Season with salt and black pepper. Add 2 teaspoons of beaten egg to bind the mixture together. Divide the fish mixture evenly into 8. Dip your hands in the flour. Shape the mixture into flat round cakes.

Step 3

Combine the remaining beaten eggs and breadcrumbs in a separate bowl. Dip the fish cakes in the egg. Toss in the breadcrumbs to coat all over. Arrange fish cakes on a plate and refrigerate for 30 minutes.

Step 4

Install the low grilling rack in turbo oven. Preheat turbo oven to 400ยฐF (205 ยฐC). Place the fish cakes on an oiled round baking sheet. Cook the fish cakes for 15 minutes. Turn them over once after 6-8 minutes. Serve the oven baked fish cakes with crispy salad and tartare sauce.

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