Oven Baked Garlic-Parmesan Chicken

2015-04-22
  • Yield : 6 serving plates
  • Servings : 6
  • Prep Time : 15m
  • Cook Time : 30m
  • Ready In : 45m

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Nutritional Info

This information is per serving.

  • Calories

    175.2
  • Fat

    4.0 g
  • Cholesterol

    75.0 mg
  • Sodium

    658.6 mg
  • Potassium

    312.4 mg
  • Carbohydrate

    1.8 g
  • Fiber

    0.0 g
  • Sugars

    1.4 g
  • Protein

    30.7 g

Oven baked garlic-Parmesan chicken. Chicken breasts with garlic and Parmesan cheese baked in an oven. Adapted from http://www.kitchme.com Are you looking for more delicious and easy oven recipes? We have a big yum collection of them, please check it out-Oven Recipes

Oven Baked Garlic-Parmesan Chicken

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1-2 garlic cloves, peeled and minced
  • 1 cup (250 g) dry breadcrumbs
  • 2/3 cup (160 g) grated Parmesan cheese
  • 1 teaspoon dried basil
  • 1/4 teaspoon freshly ground black pepper,plus extra for seasoning the chicken
  • 6 chicken breasts, boned, skinned, and cut into halves
  • salt to taste

Method

Step 1

Preheat your oven to 350 F (175 C). Lightly grease a 9 x 13-inch baking sheet with nonstick cooking spray.

Step 2

In a shallow mixing bowl, combine olive oil and minced garlic. Mix well and set aside.

Step 3

In another mixing bowl, combine bread crumbs, grated Parmesan cheese, basil, and 1/4 teaspoon black pepper. Stir well.

Step 4

Season chicken halves with salt and black pepper. Dip in oil mixture, then in bread crumb mixture. Place coated chicken breast in the greased baking sheet and top with reaming bread crumb mixture.

Step 5

Bake in preheated oven for 30 minutes or until chicken golden and juices run clear.

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