Oven Baked Haddock

2012-12-08
  • Yield : 4 serving plates
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 25m

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Nutritional Info

This information is per serving.

  • Calories

    197
  • Fat

    5.71 g
  • Cholesterol

    102 mg
  • Sodium

    619 mg
  • Potassium

    571 mg
  • Carbohydrate

    0.74 g
  • Fiber

    0.2 g
  • Sugars

    0.17 g
  • Protein

    34 g

Oven baked haddock. Haddock fillets baked in an oven. Very easy and tasty.
You can serve this delicious fish recipe with different side dishes, such as mashed potatoes, grilled asparagus, cooked rice, etc. More Seafood Recipes

Oven Baked Haddock

Ingredients

  • 4 haddock or cod fillets, 6 ounces(180 g) each
  • salt and freshly ground black pepper
  • 2 tablespoons blood orange juice
  • 2 tablespoons melted butter
  • 1 tablespoon garlic, chopped
  • 1/2 cup breadcrumbs
  • 1/4 cup parsley, finely chopped

Method

Step 1

Preheat oven at 450°F( 230°C). Lightly grease with melted butter ovenproof baking dish. Arrange haddock in baking dish. Season with salt and freshly ground black pepper.

Step 2

Fish can be nestled close to each other, but not overlapping. Sprinkle blood orange juice over fish. Combine melted butter and garlic in a small pot. Mix and cook for 1 minute to temper. Remove from heat.

Step 3

Add breadcrumbs and chopped parsley. Toss to combine and season with salt and pepper. Sprinkle mixture over haddock. Bake for 10 minutes or just until white juices start to run. Serve oven baked haddock hot.

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