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Oven Baked Spicy Salmon

2022-05-12
  • Yield: 4
  • Servings: 2-4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    218.8
  • Carbohydrates

    13.4 g
  • Cholesterol

    75.9 mg
  • Fat

    5.0 g
  • Fiber

    0.2 g
  • Protein

    29.1 g
  • Saturated Fat

    0.8 g
  • Serving Size

    1
  • Sodium

    108.7 mg
  • Sugar

    12.0 g
  • Trans Fat

    1.4 g
  • Unsaturated Fat

    2.0 g
  • Potassium

    481.1 mg

Oven-baked spicy salmon. Marinated salmon fillets cooked in a convection oven are a delicious and healthy option for any meal. The marinade adds a burst of flavor to the salmon, while the convection oven ensures that it cooks evenly and retains its moisture.

How to Bake Salmon Fillets in an Oven

To marinate the salmon, combine brown sugar, lemon juice, and soy sauce in a bowl. The brown sugar adds a touch of sweetness, while the lemon juice and soy sauce provide a tangy and savory flavor. Place the salmon fillets in the marinade and let them sit for at least 30 minutes to allow the flavors to penetrate the fish.

Once the salmon has marinated, preheat the convection oven to the recommended temperature. The convection ovenโ€™s circulating hot air will cook the salmon more quickly and evenly than a traditional oven. Place the marinated salmon fillets on a baking sheet lined with parchment paper and transfer them to the oven.

Cook the salmon for the recommended time, depending on the thickness of the fillets. The convection oven will ensure that the salmon cooks through while maintaining its tenderness and juiciness. The result is a perfectly cooked, flavorful salmon that is sure to impress.

Serve the oven-baked spicy salmon with your favorite side dishes, such as roasted vegetables or a fresh salad. The combination of the spicy marinade and the moist, flaky salmon is a winning combination that will leave your taste buds satisfied. Enjoy this healthy and delicious meal any time of the year.

Baked Spicy Salmon Serving Suggestions

To complement the delicious flavors of oven-baked spicy salmon, several serving suggestions will elevate your meal.

One option is to serve the salmon fillets on a bed of fluffy white rice. The heat from the spicy marinade pairs perfectly with the mildness of the rice, creating a balanced and satisfying combination. You can also add a squeeze of fresh lemon juice over the salmon and rice to enhance the tangy flavors.

Another idea is to serve the salmon with a side of roasted vegetables. The caramelized edges of the vegetables add a delightful crunch and sweetness that complements the spicy salmon. You can roast a medley of vegetables such as bell peppers, zucchini, and cherry tomatoes for a colorful and nutritious accompaniment.

For a lighter option, consider serving the salmon on a bed of mixed greens. The peppery arugula, crisp lettuce, and refreshing cucumber provide a refreshing contrast to the spicy salmon. Drizzle a simple vinaigrette made with lemon juice, olive oil, and a touch of honey over the greens for added flavor.

If youโ€™re looking for a more indulgent pairing, serve the salmon with creamy mashed potatoes. The creamy texture of the potatoes balances out the spiciness of the salmon, creating a comforting and satisfying combination.

No matter which serving suggestion you choose, the oven-baked spicy salmon will be the star of the meal. Experiment with different combinations to find your favorite way to enjoy this flavorful and healthy dish.

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How to Store Leftovers

Yes, you can store baked salmon leftovers for later consumption. Proper storage will help maintain the quality and safety of the salmon. Here are some tips on how to store your oven-baked spicy salmon leftovers.

First, allow the salmon to cool completely before storing it. This will prevent condensation from forming and keep the salmon from becoming soggy. Once cooled, transfer the leftovers to an airtight container or wrap them tightly in aluminum foil or plastic wrap.

For short-term storage, you can keep the leftovers in the refrigerator. Make sure to consume them within 2-3 days to ensure freshness. When reheating, use the oven or stovetop to maintain the texture and flavors of the salmon.

If you want to store the leftovers for a longer period, freezing is a great option. Place the cooled salmon in a freezer-safe container or freezer bag, removing as much air as possible. Label the container with the date and store it in the freezer for up to 3 months. When ready to eat, thaw the salmon in the refrigerator overnight and reheat it using your preferred method.

Remember to always check the quality of the leftovers before consuming them. If the salmon smells off or has an unusual texture, itโ€™s best to discard it to avoid any foodborne illnesses. With proper storage, you can enjoy the deliciousness of your oven-baked spicy salmon even after itโ€™s been cooked.

Oven Baked Spicy Salmon

Ingredients

  • 2 salmon fillets, skinned and boned
  • 1/4 cup brown sugar
  • freshly squeezed juice of 1 lemon
  • 1/2 cup (125 ml) soy sauce

Method

Step 1

On a mixing bowl, combine lemon juice, soy sauce, sambal, and brown sugar. Mix well and pour mixture into a zip-top bag with salmon fillets. Marinate for 1-2 hours.

Step 2

Preheat an oven to 400 degrees F (200 C).

Step 3

In a ovenproof dish, place marinated salmon fillets side by side. Pour the marinate over. Sprinkle with reserved brown sugar.

Step 4

Cook in preheated oven for 15-20 minutes. Spoon the sauce over the top of cooked salmon fillets and serve immediately.

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