Oven Baked Stuffed Eggplants
2021-03-31- Cuisine: American
- Course: Main Dish
- Skill Level: Advanced
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- Yield: 2
- Servings: 2
- Prep Time: 10m
- Cook Time: 45m
- Ready In: 55m
Average Member Rating
(5 / 5)
1 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
310.7 -
Fat
9.0 g -
Saturated Fat
2.9 g -
Polyunsaturated Fat
0.3 g -
Cholesterol
81.0 mg -
Sodium
435.5 mg -
Potassium
670.1 mg -
Carbohydrate
33.1 g -
Fiber
5.8 g -
Sugars
4.9 g -
Protein
26.8 g
Oven baked stuffed eggplants. Stuffed eggplants cooked in a halogen (turbo) oven. Very delicious vegetarian recipe. You may also like Baked Cauliflower Gratin, another tasty recipe baked in an oven.
Oven Baked Stuffed Eggplants
Ingredients
- 2 small eggplants, halved lengthwise
- 1 tablespoon vegetable oil
- half of yellow onion, coarsely chopped
- 1 garlic clove, peeled and finely chopped
- 2 tomatoes, chopped
- pinch of dried oregano
- handful of parsley, finely chopped
- hadful of dried breadcrumbs
- salt and freshly ground black pepper
- 5 tablespoons grated Cheddar cheese
Method
Step 1
Using a sharp knife in tandem with a teaspoon, remove as much of eggplant flesh as possible. Put the eggplant shells on a thin flat metal dish and lightly brush the inside with vegetable oil.
Step 2
Preheat turbo oven to 482° F (250° C).
Step 3
Place oiled eggplant shells on the middle grilling rack of turbo oven. Cook for 5-10 minutes until shells are fairly soft.
Step 4
Meanwhile, prepare stuffing; finely chop the eggplant flesh and mix with remaining ingredients, except cheese. Season eggplant mixture with salt and black pepper.
Step 5
Carefully spoon the stuffing into eggplant shells.
Step 6
Cover halogen oven and cook at 392° F (200° C) until eggplants are nearly cooked, about 20 minutes.
Step 7
Sprinkle grated cheese over oven baked stuffed eggplants and cook until eggplants are completely softened, about 5 minutes.