Oven Grilled Lobster with Parmesan Sauce

2014-06-03
  • Yield : 2 serving plates
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 30m
  • Ready In : 40m

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Nutritional Info

This information is per serving.

  • Calories

    230
  • Fat

    10 g
  • Saturated Fat

    4.2 g
  • Polyunsaturated Fat

    2.2 g
  • Cholesterol

    2.5 mg
  • Sodium

    103.2 mg
  • Potassium

    102.3 mg
  • Carbohydrate

    19 g
  • Fiber

    1.2 g
  • Sugars

    0.3 g
  • Protein

    6.8 g

Oven grilled lobster with Parmesan sauce. Lobsters with Parmesan, dry white wine, and bread crumbs grilled in an oven. Very delicious!!! You may also like Grilled Lemon Chicken Breasts

Oven Grilled Lobster with Parmesan Sauce

Ingredients

  • 2 oz(60 g) melted butter
  • 1/4 cup(60 g) plain flour
  • 1/4 cup(60 ml) dry white wine
  • pinch of saffron threads
  • 2 cups(500 ml) milk
  • 3/4 cup(180 g) grated Parmesan
  • 2 frozen cooked lobster, thawed, halved lengthways, shells reserved and meat coarsely chopped
  • 1 tablespoon olive oil
  • 1 cup fine bread crumbs
  • 2 teaspoons fresh thyme leaves

Method

Step 1

In a medium saucepan, combine melted butter and flour. Cook, stirring with a wooden spoon, until bubbles.

Step 2

Remove from the heat. Add dry white wine and whisk well.

Step 3

Add saffron and milk. Whisk constantly until smooth and well combined. Cook, stirring, over medium-high heat until sauce thickens.

Step 4

Stir in 1/2 cup of grated Parmesan cheese and continue cooking until cheese is melted.

Step 5

Remove from the heat and season with salt and black pepper. Set aside and let cool completely. Stir in lobster meat.

Step 6

In a frying pan, preheat olive oil over medium heat. Add breadcrumbs and thyme. Cook, stirring occasionally, for 5 minutes.

Step 7

Preheat grill to high. Put reserved lobster shells, cut side up, on a baking tray. Spoon lobster mixture evenly among the shells. Cook under grill, about 2-inches(5 cm) from the heat, until golden brown.

Step 8

Sprinkle over thyme mixture. Serve hot.

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