Oven Grilled Lobster with Parmesan Sauce
2020-06-03- Cuisine: American
- Course: Main Dish, Oven
- Skill Level: Advanced
-
Add to favorites
- Yield: 2
- Servings: 2
- Prep Time: 10m
- Cook Time: 30m
- Ready In: 40m
Average Member Rating
(5 / 5)
1 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
230 -
Fat
10 g -
Saturated Fat
4.2 g -
Polyunsaturated Fat
2.2 g -
Cholesterol
2.5 mg -
Sodium
103.2 mg -
Potassium
102.3 mg -
Carbohydrate
19 g -
Fiber
1.2 g -
Sugars
0.3 g -
Protein
6.8 g
Oven grilled lobster with Parmesan sauce. Lobsters with Parmesan, dry white wine, and bread crumbs grilled in an oven. Very delicious!!! You may also like Grilled Lemon Chicken Breasts
Oven Grilled Lobster with Parmesan Sauce
Ingredients
- 2 oz(60 g) melted butter
- 1/4 cup(60 g) plain flour
- 1/4 cup(60 ml) dry white wine
- pinch of saffron threads
- 2 cups(500 ml) milk
- 3/4 cup(180 g) grated Parmesan
- 2 frozen cooked lobster, thawed, halved lengthways, shells reserved and meat coarsely chopped
- 1 tablespoon olive oil
- 1 cup fine bread crumbs
- 2 teaspoons fresh thyme leaves
Method
Step 1
In a medium saucepan, combine melted butter and flour. Cook, stirring with a wooden spoon, until bubbles.
Step 2
Remove from the heat. Add dry white wine and whisk well.
Step 3
Add saffron and milk. Whisk constantly until smooth and well combined. Cook, stirring, over medium-high heat until sauce thickens.
Step 4
Stir in 1/2 cup of grated Parmesan cheese and continue cooking until cheese is melted.
Step 5
Remove from the heat and season with salt and black pepper. Set aside and let cool completely. Stir in lobster meat.
Step 6
In a frying pan, preheat olive oil over medium heat. Add breadcrumbs and thyme. Cook, stirring occasionally, for 5 minutes.
Step 7
Preheat grill to high. Put reserved lobster shells, cut side up, on a baking tray. Spoon lobster mixture evenly among the shells. Cook under grill, about 2-inches(5 cm) from the heat, until golden brown.
Step 8
Sprinkle over thyme mixture. Serve hot.
