Pressure Cooker Baked Fish Recipe

2020-11-12
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    224
  • Fat

    12.4 g
  • Saturated Fat

    2 g
  • Cholesterol

    51.3 mg
  • Sodium

    824.1 mg
  • Carbohydrate

    4.5 g
  • Fiber

    1.8 g
  • Sugars

    1.4 g
  • Protein

    23.9 g

Pressure cooker baked fish recipe. Italian-style fish with olives, tomatoes, and capers baked in an electric pressure cooker. Use any kind of fish fillets (I used skin-on sea bass fillets). Looking for more quick and easy pressure cooker recipes? We have a huge collection of them, please check it out-Pressure Cooker Recipes

Pressure Cooker Baked Fish Recipe

Ingredients

  • 1 1/4 cups (310 ml) water
  • 4 skin-on sea bass fillets
  • 12 cherry tomatoes
  • 12-14 black olives
  • 2 tablespoons (30 ml) marinated capers
  • 2 tablespoons (30 ml) olive oil
  • 1/2 teaspoon salt
  • a pinch of chili flakes
  • fresh parsley for garnish

Method

Step 1

Pour the water into an electric pressure cooker. Place sea bass fillets in the water, then add the remaining ingredients. Drizzle with olive oil, then sprinkle with salt.

Step 2

Close the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 4 minutes.

Step 3

Using the Natural Release method, bring pressure to normal. Unlock and open the lid. Carefully remove the cooked fish and transfer to a serving plate.

Step 4

Serve with cooked olives, tomatoes, and capers. Pour the cooking liquid over. Garnish with fresh parsley.

Pressure cooker baked fish recipe. Italian-style fish with olives, tomatoes, and capers baked in an electric pressure cooker. #pressurecooker #instantpot #dinner #seafood #fish #homemade #yummy

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