Pressure Cooker Baked Fish Recipe

2022-11-12
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    224
  • Carbohydrates

    4.5 g
  • Cholesterol

    51.3 mg
  • Fat

    12.4 g
  • Fiber

    1.8 g
  • Protein

    23.9 g
  • Saturated Fat

    2 g
  • Serving Size

    1
  • Sodium

    824.1 mg
  • Sugar

    1.4 g
  • Trans Fat

    0 g
  • Potassium

    585 mg
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Pressure cooker baked fish recipe. Italian-style fish with olives, tomatoes, and capers baked in an electric pressure cooker. Use any kind of fish fillets (I used skin-on sea bass fillets). Looking for more quick and easy pressure cooker recipes? We have a huge collection of them, please check it out-Pressure Cooker Recipes

Welcome to our culinary journey where we unlock the secrets of Italian flavors and unleash the magic of pressure cooker baked fish. In this post, we’ll explore the tantalizing combination of fresh ingredients and the convenience of pressure cooking to create a dish that will transport your taste buds straight to Italy.

Get ready to embark on a flavorful adventure as we dive into the art of preparing and serving the perfect Italian-style baked fish using a pressure cooker. So let’s get started and discover the wonders of this mouthwatering dish!

To truly master Italian flavors, it all starts with the right ingredients and careful preparation. For our pressure cooker baked fish, we’ll need some key components that will bring out the essence of Italy on your plate. First, we’ll need a fresh and firm white fish fillet, such as cod or halibut.

This will serve as the canvas for our flavorful masterpiece.

Next, we’ll infuse the fish with the vibrant taste of Italy using a combination of aromatic herbs like basil, oregano, and thyme. These herbs will add depth and complexity to the dish. To enhance the flavors even further, we’ll also include some garlic cloves and a squeeze of tangy lemon juice.

And of course, no Italian dish is complete without the rich and robust flavor of extra virgin olive oil. This golden elixir will bring everything together and create a harmonious symphony of tastes.

Once we have gathered all the ingredients, we’ll carefully prepare the fish by seasoning it generously with salt and pepper, ensuring that every bite is bursting with flavor.

Now that we have unveiled the secrets of the Italian flavors, let’s move on to the next step and explore the art of pressure cooking.

Now that we have gathered all the essential ingredients and prepared our fish with the tantalizing flavors of Italy, it’s time to dive into the art of pressure cooking.

This cooking technique is a game-changer when it comes to creating tender, moist, and perfectly cooked fish in a fraction of the time. Let’s get started with the step-by-step instructions.

Pressure Cooker Baked Fish

Step 1: Set up your pressure cooker by ensuring the sealing ring is properly in place and the venting knob is set to the sealing position. This will create a tight seal and allow the pressure to build up inside the cooker.

Step 2: Place the seasoned fish fillet carefully into the pressure cooker, making sure it is evenly spread out. You want to ensure that each piece cooks uniformly.

Step 3: Add a splash of water or broth to the pressure cooker. This will create steam and help to cook the fish quickly while keeping it moist and flavorful.

Step 4: Secure the lid onto the pressure cooker and make sure it is locked in place. This is crucial for building up the pressure and creating the ideal cooking environment.

Step 5: Set the pressure cooker to the appropriate cooking time. For fish fillets, a quick cooking time of around 3-5 minutes under high pressure should be sufficient. Remember, the exact cooking time may vary depending on the thickness of your fillets.

Step 6: Once the cooking time is complete, carefully release the pressure from the cooker using the quick-release method. This can be done by turning the venting knob to the venting position. Be cautious as the steam will escape rapidly.

Step 7: Open the lid of the pressure cooker and behold the masterpiece you have created. The fish should be tender, flaky, and infused with the delightful flavors of Italy.

Now that you have mastered the art of pressure cooking, it’s time to move on to the final step and experience the joy of serving and savoring this perfectly baked fish.

Now that you have mastered the art of pressure cooking, it’s time to savor the fruits of your labor and indulge in the taste of Italy. The perfectly baked fish is ready to be served and enjoyed.

Gently transfer the tender and flaky fish fillets onto a serving platter, taking care not to break them apart. The vibrant colors and enticing aromas will surely whet your appetite.

To enhance the Italian flavors even further, drizzle a generous amount of extra virgin olive oil over the fish. This will add a luscious richness and bring out the delicate nuances of the herbs and spices.

Next, sprinkle some freshly chopped parsley on top for a burst of freshness and a pop of vibrant green. The parsley not only adds visual appeal but also complements the flavors of the fish beautifully.

For a touch of acidity and brightness, squeeze some fresh lemon juice over the fish just before serving. The tangy citrus notes will balance the richness of the dish and elevate the overall flavor profile.

To complete the Italian experience, serve the perfectly baked fish alongside a bed of al dente spaghetti tossed in a light tomato sauce. The combination of the succulent fish and the pasta will transport your taste buds straight to the heart of Italy.

Gather around the table with your loved ones and savor each bite of this culinary masterpiece. Let the flavors transport you to the sun-drenched shores of the Mediterranean as you enjoy the magic of pressure cooker baked fish infused with the authentic tastes of Italy.

Buon appetito!

Pressure Cooker Baked Fish Recipe

Ingredients

  • 1 1/4 cups (310 ml) water
  • 4 skin-on sea bass fillets
  • 12 cherry tomatoes, chopped
  • 12-14 green olives, pitted and sliced
  • 2 tablespoons (30 ml) marinated capers
  • 2 tablespoons (30 ml) olive oil
  • 1/2 teaspoon salt
  • a pinch of chili flakes
  • fresh parsley for garnish

Method

Step 1

Pour the water into an electric pressure cooker. Place sea bass fillets in the water, then add the remaining ingredients. Drizzle with olive oil, then sprinkle with salt.

Step 2

Close the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 4 minutes.

Step 3

Using the Natural Release method, bring pressure to normal. Unlock and open the lid. Carefully remove the cooked fish and transfer it to a serving plate.

Step 4

Serve with cooked olives, tomatoes, and capers. Pour the cooking liquid over. Garnish with fresh parsley.

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