Loader

Pressure Cooker Ham and Beans

2021-08-20
  • Yield: 6
  • Servings: 6
  • Prep Time: 10m
  • Cook Time: 10m
  • Ready In: 20m

Blogger and food creator. My dream..

More From This Chef »
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 1
Rate this recipe

fork fork fork fork fork

1 People rated this recipe

Related Recipes:
  • Slow cooker Garbure. Cook up a delicious Garbure with ease and convenience!  This is classic French food at its finest. It's healthy, natural, and yummy.#SlowCookerGarbure #HealthyFrenchFood #SlowCookerComfortFood #YummyGarbure #TastesofFrance

    Slow Cooker Garbure

  • Instant pot French onion soup. Make French Onion Soup in your Instant Pot! Comfort food never tasted so good. Enjoy tasty broth full of flavor and onions that have been gently caramelized.#InstantPotSoups #FrenchOnionSoup #ComfortFoods #EasyCooking #Pintreats #HealthyCuisine #WeeknightMeals

    Instant Pot French Onion Soup

  • Slow cooker beef pares. This Slow Cooker Beef Pares Recipe is great for people who love slow cookers. It's easy to prepare and will fill your kitchen with a fantastic aroma.#SlowCookerBeefPares #SlowCookerMeals #ComfortFoodHeaven #CrockPotRecipes #PinterestFeast

    Slow Cooker Beef Pares

  • Slow cooker honey-garlic beef. Slow cooker honey garlic steak is an easy and tasty dish. Seared steak pieces are cooked on low heat in a crockpot with a sweet and tangy honey garlic sauce #SlowCookerRecipes #HoneyGarlicBeef #PinterestMeals #CrockpotCooking #WeeknightDinners

    Slow Cooker Honey-Garlic Beef

  • njoy this flavor-packed slow cooker creamy chicken tortellini soup without the hassle. #SlowCookerSoup #CreamyChickenTortellini #CrockpotCooking #CozyMeals #PinterestRecipes

    Slow Cooker Creamy Chicken Tortellini Soup

Nutritional Info

This information is per serving.

  • Calories

    210.2
  • Carbohydrates

    18.4 g
  • Cholesterol

    39.1 mg
  • Fat

    7.5 g
  • Fiber

    3.6 g
  • Protein

    17.1 g
  • Saturated Fat

    2.4 g
  • Serving Size

    1
  • Sodium

    910.4 mg
  • Sugar

    0.0 g
  • Trans Fat

    3.4 g
  • Unsaturated Fat

    0.9 g
  • Potassium

    569.9 mg
Print Friendly, PDF & Email

Pressure cooker ham and beans are the perfect combinations for a quick, healthy meal. This no-fuss dish is made with canned ham and two cans of beans.

A Quick Look at Some of the Benefits of Using a Pressure Cooker

Pressure cookers are the versatile appliance that is used for cooking, sterilizing, and preserving food. They are a must-have kitchen appliance for every household.

Pressure cookers have many benefits for home cooks. They can be used to cook vegetables in just minutes and make soups in just minutes. Pressure cookers also help to preserve food by cooking it at high temperatures without adding any water or fat.

Pressure cookers are not only limited to the kitchen – they can be used as a pressure washer, a pressure washer cleaner, and an air compressor.

Are there any health benefits of cooking ham or beans this way?

This is a question that has been discussed by many people. There are many ways to cook beans or ham, but the way that is most popularly used today is cooking them in the pressure cooker. This process can help make the beans or ham more tender and less time-consuming.

There are some health benefits of cooking ham or beans in this way, such as reducing the amount of sodium and fat in your diet. However, there are also some risks associated with this cooking process, such as the increased risk of food poisoning and increased risk of carcinogens like heterocyclic amines (HCAs).

Health benefits:

– Reduction of sodium – – Reduction of fat

– Reduced risk for food poisoning

– Health risks:

– Increased risk for food poisoning — the Increased risk for carcinogens like HCAs -This is a question that has been discussed by many people. There are many ways to cook beans or ham, but the way that is most popularly used today is cooking them in the pressure cooker. This process can help make the beans or ham more tender and less time-consuming.

Pressure Cooker Ham and Beans

You may like as well:

Instant Pot Teriyaki Shrimp Recipe

Instant Pot Honey-Garlic Chicken Drumsticks

Instant Pot Honey Orange Chicken Thighs

Instant Pot Korean Ground Beef Recipe

Instant Pot Braised Beef Brisket

Ingredients

  • 1/3 cup light or dark molasses
  • 1/3 cup (80 ml) ketchup
  • 1/3 cup brown sugar
  • 1 tablespoon Dijon mustard
  • 3 cups (750 ml) water
  • 1 medium white onion, peeled and finely chopped
  • 2 cups Southern pinto beans, soaked and drained
  • 8 oz (240 g) ham, diced
  • sea salt and freshly ground black pepper
  • chopped green onion for garnish

Method

Step 1

In a pressure cooker, combine molasses, ketchup, brown sugar, Dijon mustard, and water. Stir well to dissolve sugar and molasses. Add remaining ingredients, except seasoning. Mix to evenly coat beans with the mixture.

Step 2

Close the pressure cooker and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 10 minutes.

Step 3

Using the Quick Release method, bring pressure to normal. Carefully unlock and open the lid, and let stand for 15 minutes. Season with salt and black pepper. Sprinkle with chopped green onions. Serve immediately.

Comments (2)

  1. posted by Judy on November 14, 2021

    How long do you soak the beans”

      Reply
    • posted by Slava Bond on November 14, 2021

      Hi, let them soak for at least 4 hours or up to 12 hours. Regards

        Reply

Leave a Reply

Your email address will not be published. Required fields are marked *