fbpx

Pressure Cooker Spicy Tomato Swordfish Steaks

2022-02-26
  • Yield: 6
  • Servings: 6
  • Prep Time: 10m
  • Cook Time: 11m
  • Ready In: 21m

Blogger and food creator. My dream..

More From This Chef Β»
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 3
Rate this recipe

fork fork fork fork fork

3 People rated this recipe

Related Recipes:
  • Red cabbage salad. Brighten up your plate with this scrumptious Red Cabbage Salad! πŸ˜‹ Packed with nutrients, flavors, and a pop of color – it's perfect for any meal. Say hello to your new go-to side dish! πŸ’š #salads #healthy #lowcarb #paleo #keto #cabbage

    Red Cabbage Salad

  • Instant pot beef soup with noodles. Join us on a delicious journey with our Instant Pot Beef Soup with Noodles! 🍲❀️ This hearty, flavorful soup is ready in no time, perfect for any busy day. Get ready to taste the ultimate comfort food! πŸ˜‹ #pressurecooker #instantpot #soup #beef #noodles #delicious #dinner

    Instant Pot Beef Soup with Noodles

  • Easy vanilla cupcakes. Discover the secret to perfect vanilla cupcakes that are easy to make and taste heavenly! 🍰 These cupcakes are sure to be a hit among family and friends. Don't miss out on the fun, try these scrumptious treats now! πŸ˜‹Cupcakes #deserts #cakes #easy #yummy

    Easy Vanilla Cupcakes

  • Slow cooker chicken thighs. Are you tired of the same old chicken recipes and ready to discover something new and exciting? Look no further, as we present to you the best chicken thigh recipes, tips, and hacks to transform your kitchen into a chicken paradise. Dive into the world of succulent, juicy, and flavorful chicken thighs and never look back! #slowcooker #crockpot #chickenthighs #chicken #dinner

    Slow Cooker Chicken Thighs

  • Slow cooker sweet potato soup. Sweet potatoes are great for making soup. When cooked slowly, they become soft and tasty, while also adding vitamins and making the soup thicker. #slowcooker #crockpot #sweetpotato #soups #vegetarian #vegan

    Slow Cooker Sweet Potato Soup

Nutritional Info

This information is per serving.

  • Calories

    294.6
  • Carbohydrates

    10.5 g
  • Cholesterol

    27 mg
  • Fat

    10.7 g
  • Fiber

    1.2 g
  • Protein

    8.1 g
  • Saturated Fat

    3.6 g
  • Serving Size

    1
  • Sodium

    344.7 mg
  • Sugar

    8.8 g
  • Trans Fat

    2.2 g
  • Unsaturated Fat

    2.2 g
  • Potassium

    133.3 mg

Pressure cooker spicy tomato swordfish steaks. Get the best pressure cooker steak recipe with spicy tomato swordfish. It’s the perfect meal for the whole family, or when you need a quick meal!

Process of this Pressure Cooker Recipe for a Healthy Dinner

This is a pressure cooker recipe for a healthy dinner that you can make in your home. You can cook swordfish steaks in the pressure cooker and serve them with a side of rice or quinoa.

Pressure cooking is a great way to cook food fast and retain all the nutrients. The different types of pressure cooking include stovetop, electric, and stove-top with electric. This recipe uses the stove-top method which takes approximately 20 minutes to cook food using this method.

5 Delicious Ways to Prepare Swordfish Steaks on the Stovetop

Swordfish steaks are a delicious fish dish. They are usually prepared by cooking them in a frying pan or on the stovetop. However, there are other methods of cooking swordfish steaks that you might want to try out.

1) Swordfish Steak with Garlic and Lemon: This recipe requires you to cook the swordfish steak in a frying pan with olive oil, garlic, and lemon juice for about 10 minutes on each side.

2) Swordfish Steak with Pesto: This recipe calls for pesto sauce that you can prepare from scratch or use store-bought pesto sauce. After preparing the pesto sauce, you need to combine it with fresh basil leaves and add salt and pepper to taste. Then, cook the swordfish steak in a frying pan over medium heat for about 10 minutes on each side.

3) Swordfish Steak with Red Peppers: This recipe calls for red peppers to be roasted in the oven first before you cook the swordfish steak in a frying pan with olive oil and lemon juice for about 10 minutes on each side.

4) Swordfish Steak with Tomatoes: This recipe has you simmer the swordfish steak in a frying pan with olive oil and sliced tomatoes for about 10 minutes on each side.

5) Swordfish Steak with Asparagus: This recipe has you cooking the swordfish steak in a frying pan with olive oil, garlic, lemon juice, salt, and pepper for about 10 minutes on each side.

You may also like Pressure Cooker Coconut Shrimp Soup

Pressure Cooker Spicy Tomato Swordfish Steaks

Ingredients

  • 2 tablespoons olive oil
  • 2 boneless and skinless sworfish steaks
  • 1/2 teaspoon salt
  • 1 medium yellow onion,peeled and chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon sweet paprika
  • 1/2 tablespoon freshly ground corainder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon freshly ground ginger
  • 1/2 teaspoon cayenne pepper
  • 14 oz (420 ml) can diced tomatoes
  • 1/2 cup (125 ml) low-fat chicken broth
  • 1/2 cup (125 ml) bottled clam juice
  • 2 tablespoons red wine vinegar

Method

Step 1

Heat the olive oil in an electric pressure cooker turned to saute mode.

Step 2

Season swordfish steaks with salt. Place in hot oil. Brown on both sides for about 4 minutes, turning once.

Step 3

Remove browned fish steaks from the pressure cooker. Transfer to a plate.

Step 4

Add garlic and onion to the pressure cooker. Cook, stirring, for 1 minute. Stir in paprika, coriander, turmeric, cumin, cinnamon, ginger, and cayenne pepper. Cook, stirring, for less than 1 minute, until aromatic.

Step 5

Pour in tomatoes along with their juices, chicken broth, clam juice, and vinegar. Stir well.

Step 6

Close the pot and lock the lid. Set the machine to cook at high-pressure high pressure. Set the timer to cook for 8 minutes.

Step 7

Open the pressure cooker, using the Quick Release mode. Return cooked fish with any accumulated juices to the pressure cooker.

Step 8

Close the pressure cooker and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 5 minutes.

Step 9

Open the pressure cooker, using Quick Release mode. Transfer cooked fish steaks to a serving platter. Pour sauce over. Sprinkle with fresh chopped parsley. Serve hot.

Translate Β»