Pressure Cooker Spicy Tomato Swordfish Steaks
2022-02-26- Cuisine: American
- Course: Main Dish
- Skill Level: Advanced
- Add to favorites
- Yield: 6
- Servings: 6
- Prep Time: 10m
- Cook Time: 11m
- Ready In: 21m
Average Member Rating
(5 / 5)
3 People rated this recipe
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Nutritional Info
This information is per serving.
-
Calories
294.6 -
Carbohydrates
10.5 g -
Cholesterol
27 mg -
Fat
10.7 g -
Fiber
1.2 g -
Protein
8.1 g -
Saturated Fat
3.6 g -
Serving Size
1 -
Sodium
344.7 mg -
Sugar
8.8 g -
Trans Fat
2.2 g -
Unsaturated Fat
2.2 g -
Potassium
133.3 mg
Pressure cooker spicy tomato swordfish steaks. Get the best pressure cooker steak recipe with spicy tomato swordfish. Itβs the perfect meal for the whole family, or when you need a quick meal!
Process of this Pressure Cooker Recipe for a Healthy Dinner
This is a pressure cooker recipe for a healthy dinner that you can make in your home. You can cook swordfish steaks in the pressure cooker and serve them with a side of rice or quinoa.
Pressure cooking is a great way to cook food fast and retain all the nutrients. The different types of pressure cooking include stovetop, electric, and stove-top with electric. This recipe uses the stove-top method which takes approximately 20 minutes to cook food using this method.
5 Delicious Ways to Prepare Swordfish Steaks on the Stovetop
Swordfish steaks are a delicious fish dish. They are usually prepared by cooking them in a frying pan or on the stovetop. However, there are other methods of cooking swordfish steaks that you might want to try out.
1) Swordfish Steak with Garlic and Lemon: This recipe requires you to cook the swordfish steak in a frying pan with olive oil, garlic, and lemon juice for about 10 minutes on each side.
2) Swordfish Steak with Pesto: This recipe calls for pesto sauce that you can prepare from scratch or use store-bought pesto sauce. After preparing the pesto sauce, you need to combine it with fresh basil leaves and add salt and pepper to taste. Then, cook the swordfish steak in a frying pan over medium heat for about 10 minutes on each side.
3) Swordfish Steak with Red Peppers: This recipe calls for red peppers to be roasted in the oven first before you cook the swordfish steak in a frying pan with olive oil and lemon juice for about 10 minutes on each side.
4) Swordfish Steak with Tomatoes: This recipe has you simmer the swordfish steak in a frying pan with olive oil and sliced tomatoes for about 10 minutes on each side.
5) Swordfish Steak with Asparagus: This recipe has you cooking the swordfish steak in a frying pan with olive oil, garlic, lemon juice, salt, and pepper for about 10 minutes on each side.
You may also like Pressure Cooker Coconut Shrimp Soup
Pressure Cooker Spicy Tomato Swordfish Steaks
Ingredients
- 2 tablespoons olive oil
- 2 boneless and skinless sworfish steaks
- 1/2 teaspoon salt
- 1 medium yellow onion,peeled and chopped
- 1 tablespoon minced garlic
- 1 tablespoon sweet paprika
- 1/2 tablespoon freshly ground corainder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon freshly ground ginger
- 1/2 teaspoon cayenne pepper
- 14 oz (420 ml) can diced tomatoes
- 1/2 cup (125 ml) low-fat chicken broth
- 1/2 cup (125 ml) bottled clam juice
- 2 tablespoons red wine vinegar
Method
Step 1
Heat the olive oil in an electric pressure cooker turned to saute mode.
Step 2
Season swordfish steaks with salt. Place in hot oil. Brown on both sides for about 4 minutes, turning once.
Step 3
Remove browned fish steaks from the pressure cooker. Transfer to a plate.
Step 4
Add garlic and onion to the pressure cooker. Cook, stirring, for 1 minute. Stir in paprika, coriander, turmeric, cumin, cinnamon, ginger, and cayenne pepper. Cook, stirring, for less than 1 minute, until aromatic.
Step 5
Pour in tomatoes along with their juices, chicken broth, clam juice, and vinegar. Stir well.
Step 6
Close the pot and lock the lid. Set the machine to cook at high-pressure high pressure. Set the timer to cook for 8 minutes.
Step 7
Open the pressure cooker, using the Quick Release mode. Return cooked fish with any accumulated juices to the pressure cooker.
Step 8
Close the pressure cooker and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 5 minutes.
Step 9
Open the pressure cooker, using Quick Release mode. Transfer cooked fish steaks to a serving platter. Pour sauce over. Sprinkle with fresh chopped parsley. Serve hot.