Pressure Cooker Spicy Tomato Swordfish Steaks
- Cuisine: American
- Course: Main Dish
- Skill Level: Advanced
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- Yield: 6
- Servings: 6
- Prep Time: 10m
- Cook Time: 8m
- Ready In: 18m
Average Member Rating
(5 / 5)
2 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
294.6 -
Fat
10.7 g -
Saturated Fat
3.6 g -
Polyunsaturated Fat
2.2 g -
Cholesterol
27 mg -
Sodium
344.7 mg -
Potassium
133.3 mg -
Carbohydrate
10.5 g -
Fiber
1.2 g -
Sugars
8.8 g -
Protein
11 g
Pressure cooker spicy tomato swordfish steaks. Swordfish steaks with spices and tomatoes cooked in a pressure cooker. Use dry white wine as pare for this spicy tomato swordfish steaks. You may also like Pressure Cooker Coconut Shrimp Soup
Pressure Cooker Spicy Tomato Swordfish Steaks
Ingredients
- 2 tablespoons olive oil
- 2 boneless and skinless sworfish steaks
- 1/2 teaspoon salt
- 1 medium yellow onion,peeled and chopped
- 1 tablespoon minced garlic
- 1 tablespoon sweet paprika
- 1/2 tablespoon freshly ground corainder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon freshly ground ginger
- 1/2 teaspoon cayenne pepper
- 14 oz (420 ml) can diced tomatoes
- 1/2 cup (125 ml) low-fat chicken broth
- 1/2 cup (125 ml) bottled clam juice
- 2 tablespoons red wine vinegar
Method
Step 1
In a pressure cooker,heat olive oil over medium heat.
Step 2
Season swordfish steaks with salt. Place in hot oil. Brown on both sides for about 4 minutes,turning once.
Step 3
Remove browned fish steaks from pressure cooker. Transfer to a plate.
Step 4
Add garlic and onion to pressure cooker. Cook,stirring,for 1 minute. Stir in paprika,coriander,turmeric,cumin,cinnamon,ginger and cayenne pepper. Cook,stirring,for less for 1 minute,until aromatic.
Step 5
Pour in tomatoes along their juices,chicken broth,clam juice and vinegar. Stir well.
Step 6
Close pressure cooker and lock the lid. Set burner heat to high pressure. When cooker reaches high pressure,reduce heat to low. Set timer to cook for 5 minutes.
Step 7
Open pressure cooker,using Quick Release mode. Return cooked fish with any accumulated juices to pressure cooker.
Step 8
Close pressure cooker and lock the lid. Set burner heat to high pressure. When cooker reaches high pressure,reduce heat to low. Set timer to cook for 3 minutes.
Step 9
Open pressure cooker,using Quick release mode. Transfer cooked fish steaks to serving platter. Pour sauce over. Sprinkle with fresh chopped parsley. Serve hot.