Spicy Chicken Breasts

2012-12-27
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 25m
  • Ready In : 35m

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Spicy chicken breasts. Boneless and skinless chicken breasts with spices cooked in halogen (turbo) oven.

Ingredients

  • 4 boneless and skinless chicken breasts
  • 2 garlic cloves,peeled and finely chopped
  • 1/2 teaspoon dried red chili flakes
  • freshly squeezed lemon juice of 4 lemons(retain the lemon halves)

Method

Step 1

Place the chicken breasts in a casserole dish.

Step 2

Combine the garlic and red chili flakes.Mix well. Sprinkle garlic mixture over chicken. Pour lemon juice over chicken and leave to marinate for 1 hour at room temperature. Spread retained lemon halves over the top of marinated chicken.

Step 3

Place the casserole on the lower rack of turbo oven. Cover and cook at 400°F (200°C) for 25-20 minutes. Serve spicy chicken breasts with couscous and vegetables

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