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Spinach and Feta Stuffed Chicken

2021-01-26
spinach and feta stuffed chicken
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 30m
  • Ready In: 40m

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Nutritional Info

This information is per serving.

  • Calories

    480

  • Carbohydrates

    11 g

  • Cholesterol

    175 mg

  • Fat

    28 g

  • Fiber

    5 g

  • Protein

    46 g

  • Saturated Fat

    12 g

  • Serving Size

    1

  • Sodium

    400 mg

  • Sugar

    3 g

  • Trans Fat

    2.2 g

  • Unsaturated Fat

    5.8 g

  • Potassium

    341 mg
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Spinach and feta stuffed chicken. Very easy and delicious recipe!

Ingredients

  • 4 skinless and boneless chicken breasts
  • 1 tablespoon minced garlic
  • 2 tablespoons extra virgin olive oil
  • 16 oz (480 g) bag frozen spinach,thawed
  • 1 cup (crumbled feta cheese
  • 1/2 cup melted butter

Method

Step 1

Beat chicken breasts until thin and wide.

Step 2

In a nonstick skillet, preheat olive oil. Add garlic and cook until golden brown. Add thawed spinach and cook until done. Add crumbled feta cheese and stir well.

Step 3

Divide feta mixture onto each chicken breast. Wrap chicken around feta mixture and secure with a toothpick.

Step 4

Place stuffed chicken in a glass baking dish. Pour melted butter over.

Step 5

Bake in preheated oven for 30 minutes or until tender. Serve spinach and feta stuffed chicken hot.

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