Stir Fried Firm Tofu Recipe

Easy Crispy Tofu Recipe
Easy Crispy Tofu Recipe
2020-07-12
stir fried firm tofu recipe
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 10m
  • Ready In: 20m

Blogger and food creator. My dream..

More From This Chef »
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 1
Rate this recipe

fork fork fork fork fork

1 People rated this recipe

Related Recipes:
  • Air fryer crab cakes with remoulade sauce. These crab cakes are so easy to make and perfectly crispy. The remoulade sauce is creamy and spicy with a hint of lemon. #airfryer #dinner #crab #cakes #recipes #homemade #healthy #delicious

    Air Fryer Crab Cakes with Remoulade Sauce

  • Instant pot lasagna soup recipe. This is a simple and easy twist on beef lasagna soup. #instantpot #pressurecooker #soups #dinner #homemade #easy #yummy #delicious #lasagna #lasagne

    Instant Pot Lasagna Soup Recipe

  • Slow cooker Italian sausages with onions and peppers. This Italian sausage recipe is a family favorite. #slowcooker #crockpot #dinner #lunch #homemade #recipes #sausages

    Slow Cooker Italian Sausages with Onions and Peppers

  • Instant pot teriyaki shrimp recipe. This is a delicious and quick teriyaki shrimp recipe that can be prepared in less than 30 minutes. #pressurecooker #instantpot #shrimp #seafood #asian 3teriyaki #dinner #homemade #recipes #yummy

    Instant Pot Teriyaki Shrimp Recipe

  • Air fryer pierogies recipe. Pierogies are one of the most popular foods in Eastern Europe. These small, dumpling-like pockets are typically stuffed with mashed potatoes and cheese and fried in oil. Air fryer pierogies make a healthier alternative to the traditional deep-fried version. #airfryer #dinner #recipes #homemade #easy #pierogies #delicious #yummy

    Air Fryer Pierogies Recipe

Nutritional Info

This information is per serving.

  • Calories

    180
  • Protein

    18 g
  • Carbohydrate

    4.8 g
  • Fat

    10 g
Print Friendly, PDF & Email

Stir-fried firm tofu recipe. Tofu is an excellent food for those, who are concerned about excess fats or calories in their daily food. It is made from extracted soybean milk and looks like cream cheese. Tofu contains a lot of protein, which required for our health. You can serve tofu with cooked rice or whole-wheat pasta.

Nuts and seed are another great source of protein, contain a fair amount of oil and calories.

Chinese Tofu Recipe

Makes 4 servings

To make this tofu recipe you need to use the following ingredients:

1 pound (480 g) tofu, cubed, 1 tablespoon vegetable oil, 1/2 cup (125 ml) soy sauce, 2 celery stalks, diagonally sliced, 1 green bell pepper, seeded and diced, 2-3 yellow onions, peeled and finely sliced, boiling water, freshly ground ginger , 2 tablespoons cornstarch, salt and freshly ground black pepper


Instructions: Pat tofu dry with paper towels. In a large nonstick skillet, heat oil over medium-high heat. Add cubed tofu and fry until golden. Pour in 1/4 cup (60 ml) soy sauce, then remove fried tofu from the skillet and set aside.

Add remaining vegetables to the same skillet and sauté until cooked but crunchy. Pour in enough boiling water to cover vegetables, add remaining 1/4 cup (60 ml) soy sauce and ground ginger. Mix well and set aside.

In a small mixing bowl, combine cornstarch and water. Mix until cornstarch is dissolved. Stir cornstarch mixture in vegetable mixture. Season with salt and black pepper. Add fried tofu and stir gently. Heat and serve. An excellent vegetarian recipe!

Stir Fried Firm Tofu Recipe

Ingredients

  • 1/2 cup cornmeal
  • 2 cups all-purpose flour
  • 1/4 cup wheat germ
  • 1 teaspoon curry
  • 1 teaspoon dry mustard
  • pinch of thyme
  • 1 garlic clove,peeled and thinly sliced
  • 1 pound (480 g) tofu,cut into strips
  • 1/2 cup (125 ml) milk
  • 2 tablespoons vegetable oil

Method

Step 1

In a mixing bowl,combine all dry ingredients. Mix well.

Step 2

Dip tofu strips in milk and coat with dry ingredients.

Step 3

In a medium nonstick skillet,heat vegetable oil. Add seasoned tofu and fry until golden.

Leave a Reply

Your email address will not be published.

Share via
Send this to a friend