Oven Baked Caribbean Chicken

2012-12-29
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 55m
  • Ready In : 1:05 h

Oven baked Caribbean chicken.Spicy chicken thighs baked in halogen (turbo) oven. Very tasty!

Ingredients

  • 1 tablespoon vegetable oil
  • 8 chicken thighs,skin on
  • 1 large onion,peeled and chopped
  • 3 garlic cloves,peeled and crushed
  • 3/4-inch (2cm) fresh root ginger,peeled and grated
  • 1 teaspoon ground cinnamon
  • 2 teaspoons cayenne pepper
  • 1 tablespoon all-purpose flour
  • 1 cup (250 ml) hot chicken stock
  • 1½ pounds (750g) sweet potatoes,peeled and cut into cubes
  • salt and freshly ground black pepper to taste

Method

Step 1

Heat vegetable oil in a large nonstick skillet. Add the chicken thighs and cook until browned. Remove the chicken,using a slotted spoon and set aside.

Step 2

Drain all but 1 tablespoon of vegetable oil from the skillet. Add onion to the skillet. Cook over medium heat until soft,stirring occasionally.

Step 3

Add crushed garlic,ginger,cinnamon and cayenne pepper and fry for 1 minute. Sprinkle over all-purpose flour,stir to combine and cook for a few minutes.

Step 4

Transfer spiced mixture to a casserole dish. Add chicken stock and stir to combine. Add potato cubes and fried chicken thighs.

Step 5

Place the casserole dish on the lower grill rack of turbo oven. Cover and cook at 350°F(180°C) for 40-45 minutes. Remove oven baked Caribbean chicken from turbo oven. Set aside and let cool for 2-3 minutes

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