Oven Baked Rump Steak with Rosemary Sauce

2016-02-07
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 25m
  • Ready In : 35m

Oven baked rump steak with rosemary sauce. Beef steak with dry red wine and rosemary cooked in halogen (turbo) oven.Cooked without any oil.Very healthy and delicious!

Ingredients

  • 1/2 oz (15 g) unsalted butter
  • 2-3 scloves garlic,peeled and crushed
  • 2/3 cup (160 ml) dry red wine
  • 2-3 sprigs rosemary
  • 2 rumps beef steaks
  • salt and freshly ground black pepper
  • 1 teaspoon tomato puree

Method

Step 1

Heat butter in a saucepan. Add crushed garlic and cook until golden(don't overcook!).

Step 2

Add dry red wine,rosemary sprigs and tomato puree and cook,stirring,for 5 minutes. Remove from the heat and set aside.

Step 3

Season rump steaks with salt and black pepper. Place on grilling rack.

Step 4

Preheat turbo oven to 500 F (250 C). Grill in preheated oven for 7-8 minutes per side.

Step 5

Meanwhile,reheat rosemary sauce gently,bringing it to a boil.

Step 6

Remove grilled steaks from turbo oven. Transfer to serving platter. Pour over rosemary sauce and serve.

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