Air Fryer Baked Flounder Fillets Recipe

2021-09-01
  • Yield: 2
  • Servings: 2
  • Prep Time: 10m
  • Cook Time: 12m
  • Ready In: 22m

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Nutritional Info

This information is per serving.

  • Calories

    275.9
  • Carbohydrates

    11.0 g
  • Cholesterol

    79.5 mg
  • Fat

    8.2 g
  • Fiber

    0.7 g
  • Protein

    37.2 g
  • Saturated Fat

    3.6 g
  • Serving Size

    1
  • Sodium

    240.0 mg
  • Sugar

    1.1 g
  • Trans Fat

    1.7 g
  • Unsaturated Fat

    1.0 g
  • Potassium

    720.3 mg

Air fryer baked flounder fillets recipe. Flounder fried in an air fryer. Easy and delicious! You can bake in an instant potHow to cook FISH in the Instant Pot – Salmon, white fish, any fish

Please note, the cooking time is just an estimate and can vary based on the Air Fryer model.

Air Fryer Baked Flounder Fillets Recipe

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Ingredients

  • 2 flounder fillets, patted dry
  • 1 large egg, beaten
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 teaspoon coarse sea salt
  • 1/2 teaspoon lemon pepper
  • 1/4 teaspoon chili powder

Method

Step 1

Grease the air fryer basket with nonstick cooking spray.

Step 2

In a shallow bowl, combine beaten egg and Worcestershire sauce. Beat until well incorporated. Set aside.

Step 3

In another mixing bowl, combine almond flour, coconut flour, salt, lemon pepper, and chili powder. Mix well.

Step 4

Dredge the flounder fillets in the egg mixture, shaking off any excess, then roll it in the dry mixture.

Step 5

Fry at 390 F (195 C) for 7 minutes, then flip them and spray with cooking spray. Continue cooking for a further 5 minutes, or until the fish is golden.

Air fryer baked flounder fillets recipe. Flounder fillets fried in an air fryer. Easy and delicious! #airfryer #fish #seafood #dinner #lunch #fillets

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