Air Fryer Baked Flounder Fillets Recipe
2021-09-01- Cuisine: American
- Course: Main Dish, Oven
- Skill Level: Moderate
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- Yield: 2
- Servings: 2
- Prep Time: 10m
- Cook Time: 12m
- Ready In: 22m
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Nutritional Info
This information is per serving.
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Calories
275.9 -
Carbohydrates
11.0 g -
Cholesterol
79.5 mg -
Fat
8.2 g -
Fiber
0.7 g -
Protein
37.2 g -
Saturated Fat
3.6 g -
Serving Size
1 -
Sodium
240.0 mg -
Sugar
1.1 g -
Trans Fat
1.7 g -
Unsaturated Fat
1.0 g -
Potassium
720.3 mg
Air fryer baked flounder fillets recipe. Flounder fried in an air fryer. Easy and delicious! You can bake in an instant pot–How to cook FISH in the Instant Pot – Salmon, white fish, any fish
Please note, the cooking time is just an estimate and can vary based on the Air Fryer model.
Air Fryer Baked Flounder Fillets Recipe
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Ingredients
- 2 flounder fillets, patted dry
- 1 large egg, beaten
- 1/2 teaspoon Worcestershire sauce
- 1/4 cup almond flour
- 1/4 cup coconut flour
- 1/2 teaspoon coarse sea salt
- 1/2 teaspoon lemon pepper
- 1/4 teaspoon chili powder
Method
Step 1
Grease the air fryer basket with nonstick cooking spray.
Step 2
In a shallow bowl, combine beaten egg and Worcestershire sauce. Beat until well incorporated. Set aside.
Step 3
In another mixing bowl, combine almond flour, coconut flour, salt, lemon pepper, and chili powder. Mix well.
Step 4
Dredge the flounder fillets in the egg mixture, shaking off any excess, then roll it in the dry mixture.
Step 5
Fry at 390 F (195 C) for 7 minutes, then flip them and spray with cooking spray. Continue cooking for a further 5 minutes, or until the fish is golden.
