Air Fryer Lemony Tilapia Fillets Recipe
2022-05-22- Cuisine: American
- Course: Main Dish
- Skill Level: Beginner
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Add to favorites
- Yield: 4
- Servings: 4
- Prep Time: 5m
- Cook Time: 15m
- Ready In: 20m
Average Member Rating
(3.7 / 5)
3 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
211 -
Carbohydrates
9.7 g -
Cholesterol
55.0 mg -
Fat
8.5 g -
Fiber
0.6 g -
Protein
22.8 g -
Saturated Fat
1.6 g -
Sodium
138.8 mg -
Sugar
0.8 g -
Trans Fat
0 g -
Unsaturated Fat
0.8 g -
Potassium
26.5 mg
Air fryer lemony tilapia fillets recipe. A quick and easy recipe for easy, delicious, healthy fish using the power of an air fryer.
A Quick and Easy Recipe for Easy, Delicious & Healthy Fish Using the Power of an Air Fryer
A lot of people don’t know how to cook fish and are always afraid of messing it up, but with this recipe, you will get a perfect piece of fish every time.
This recipe is so easy that anyone can do it. You just have to follow the steps and you will have a delicious and healthy meal in less than 25 minutes.
Air fryers are becoming more popular in the kitchen because they let you cook your favorite dishes without the use of oil or butter which is healthier for your waistline.
The Benefits of Eating Fish and Why it’s a Must-have in Your Diet
Fish is one of the most nutrient-dense foods that you can consume. It’s a great source of protein, omega-3 fatty acids, vitamin B12, and vitamin D.
Some may worry about mercury levels in fish and whether they are safe to eat. There are many different types of fish and some are safer than others. Fish that have lower levels of mercury are safer for pregnant women to eat because it can cause birth defects in the baby if it’s consumed too much during pregnancy.
Air Fryer Lemony Tilapia Fillets Recipe
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Ingredients
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon chili powder
- 4 tilapia fillets
Method
Step 1
Preheat your air fryer to 400 F (200 C) for 5 minutes.
Step 2
In a large mixing bowl, combine lemon juice, olive oil, minced garlic, and chili powder. Mix well.
Step 3
Place the tilapia fillets in the bowl and coat evenly with the mixture.
Step 4
Line the air fryer basket with parchment paper. Place fish fillets in a lined basket in a single layer. ( you may need to work in batches)
Step 5
Fry at 380 F (190 C) for 10-15 minutes, or until the fish is cooked. Serve hot with your favorite vegetables.