Air Fryer Baked Flounder Fillets Recipe

2021-09-01
  • Yield: 2
  • Servings: 2
  • Prep Time: 10m
  • Cook Time: 12m
  • Ready In: 22m

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Nutritional Info

This information is per serving.

  • Calories

    275.9
  • Carbohydrates

    11.0 g
  • Cholesterol

    79.5 mg
  • Fat

    8.2 g
  • Fiber

    0.7 g
  • Protein

    37.2 g
  • Saturated Fat

    3.6 g
  • Serving Size

    1
  • Sodium

    240.0 mg
  • Sugar

    1.1 g
  • Trans Fat

    1.7 g
  • Unsaturated Fat

    1.0 g
  • Potassium

    720.3 mg
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Air fryer baked flounder fillets recipe. Flounder fried in an air fryer. Easy and delicious! You can bake in an instant potHow to cook FISH in the Instant Pot – Salmon, white fish, any fish

Please note, the cooking time is just an estimate and can vary based on the Air Fryer model.

Air Fryer Baked Flounder Fillets Recipe

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Ingredients

  • 2 flounder fillets, patted dry
  • 1 large egg, beaten
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 teaspoon coarse sea salt
  • 1/2 teaspoon lemon pepper
  • 1/4 teaspoon chili powder

Method

Step 1

Grease the air fryer basket with nonstick cooking spray.

Step 2

In a shallow bowl, combine beaten egg and Worcestershire sauce. Beat until well incorporated. Set aside.

Step 3

In another mixing bowl, combine almond flour, coconut flour, salt, lemon pepper, and chili powder. Mix well.

Step 4

Dredge the flounder fillets in the egg mixture, shaking off any excess, then roll it in the dry mixture.

Step 5

Fry at 390 F (195 C) for 7 minutes, then flip them and spray with cooking spray. Continue cooking for a further 5 minutes, or until the fish is golden.

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