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Air Fryer Cheesy Salmon Quiche

2023-03-25
  • Yield: 1
  • Servings: 1
  • Prep Time: 10m
  • Cook Time: 10m
  • Ready In: 20m

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Nutritional Info

This information is per serving.

  • Calories

    319.5
  • Carbohydrates

    17.4 g
  • Cholesterol

    176.2 mg
  • Fat

    21.1 g
  • Fiber

    0.2 g
  • Protein

    13.5 g
  • Saturated Fat

    10.0 g
  • Serving Size

    1
  • Sodium

    381.2 mg
  • Sugar

    6.8 g
  • Trans Fat

    7.6 g
  • Unsaturated Fat

    1.7 g
  • Potassium

    151.1 mg
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Air fryer cheesy salmon quiche. Try this quick and delicious quiche baked in an air fryer with a cheesy salmon twist! Ready in under 15 minutes, this quiche is the perfect combination of flavors. This quiche is super easy and fast! It only takes 10 minutes to prepare it and 10 minutes to cook.

If you want a quick and easy breakfast, this is a great recipe for you to try in your air fryer.

To Make Quiche Fillings:

You can get creative when it comes to filling an air fryer quiche. But one of my favorite and simplest combinations is broccoli, salmon, and cheddar. It’s so fast and easy to make! No cooking is necessary for the broccoli – you can just add it to your dish without heating it up first.

How Long Does It Take to Cook Air Fryer Cheesy Salmon Quiche?

Put the quiche in the air fryer for 10 minutes, and it will make the broccoli just right – not too soft, not too crunchy. The color will be bright green and it won’t be overcooked – that’s really important!

Healthy And Delicious: Air Fryer Cheesy Salmon Quiche

Are you tired of eating the same old healthy meals? Look no further than this cheesy salmon quiche recipe! Packed with nutritious ingredients like omega-3 fatty acids and protein-rich salmon, this dish is sure to satisfy your taste buds and keep you on track toward your health goals.

Ingredients You Need:

Before we dive into how to make the air fryer cheesy salmon quiche, let’s take a look at the ingredients you’ll need. First up is the star of the dish – salmon. Not only is it a great source of protein, but it’s also packed with omega-3 fatty acids, which are essential for heart health.

In addition to the salmon, you’ll need eggs, heavy cream, cheese, and broccoli. The eggs and milk create a creamy base for the quiche, while the cheese adds a delicious cheesy flavor. The broccoli provides an extra punch of flavor and some added nutrients.

To get started, gather all of your ingredients, and let’s move on to the preparation process.

How to Make Cheesy Salmon Quiche

Mix the egg and cream together. Grease a 5-inch ceramic dish. Put the broccoli florets at the bottom. Pour in the egg mixture. Sprinkle the grated cheddar cheese on top.

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Cooking in the Air Fryer:

Cooking in the air fryer is a quick and easy way to prepare delicious and healthy meals. It uses less oil, produces less mess, and cuts the cooking time significantly. This recipe for cheesy salmon quiche is perfectly suited for air frying. The air fryer gives the quiche a crispy crust that perfectly complements the creamy and cheesy filling.

To cook this quiche in the air fryer, preheat the air fryer to 350°F. Place the quiche in a baking dish or basket that fits inside the air fryer. Cook the quiche for 12-15 minutes or until the top is golden brown and the filling is set.

How to Serve Air Fryer Cheesy Salmon Quiche

If you are wondering how to serve your quiche, there are plenty of options. You can serve it hot or cold, and it works well as a main course or part of a brunch or lunch spread. Consider pairing it with a colorful side salad for some added nutrition or some roasted vegetables for a complete and filling meal.

Not only does the quiche taste amazing, but it is also visually appealing with its golden-brown crust and cheesy salmon center. It’s the perfect dish to impress your friends and family with your cooking skills.

Air Fryer Cheesy Salmon Quiche

Incorporating healthy ingredients like salmon and broccoli into your meals doesn’t have to be a chore. With this air fryer cheesy salmon quiche recipe, you can create a dish that is both nutritious and delicious. By using your air fryer, you can cook this dish quickly and without sacrificing flavor.

Ingredients

  • 1 large egg, beaten
  • 4 tablespoons heavy cream
  • 4-5 broccoli florets
  • 1/2 pound salmon fillet, cut into pices
  • 1 tablespoon grated Cheddar cheese

Method

Step 1

In a mixing bowl, combine the egg and heavy cream. Whisk well.

Step 2

Lightly grease a 5-inch (13 cm) ceramic quiche dish with nonstick cooking spray. Distribute broccoli florets on the bottom. Top with salmon pieces. Pour in the egg mixture, then top everything with grated Cheddar cheese.

Step 3

Fry at 325 F (162 C) for 10 minutes. Enjoy!

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