Air Fryer Keto Baby Back Ribs Recipe

2021-03-21
Air fryer keto baby back ribs recipe. Learn how to cook delicious and healthy low-carb ribs in an air fryer. #airfryer #dinner #keto #ribs #pork #healthy
  • Yield: 3
  • Servings: 3
  • Prep Time: 5m
  • Cook Time: 40m
  • Ready In: 45m

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Nutritional Info

This information is per serving.

  • Calories

    519
  • Carbohydrates

    4.5 g
  • Cholesterol

    57 mg
  • Fat

    45.2 g
  • Fiber

    0.9 g
  • Protein

    43.4 g
  • Saturated Fat

    0 g
  • Serving Size

    1
  • Sodium

    1032 mg
  • Sugar

    1.6 g
  • Trans Fat

    4 g
  • Unsaturated Fat

    12.4 g
  • Potassium

    606.4 mg
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Air fryer keto baby back ribs recipe. This is a recipe for keto baby back ribs that are cooked in an air fryer. The recipe calls for spice rub, water, and your favorite barbecue sauce.

What are Baby Back Ribs?

Baby back ribs are a type of pork rib that is cut from the loin and has a meatier taste compared to spare ribs. They are also called loin back ribs, or loin back pork ribs.

The Best Low Carb Ketogenic Recipes with an Air Fryer

The air fryer is a new kitchen appliance that has been gaining popularity in recent years. This is mainly due to its ability to cook food quickly and efficiently. In this article, I am going to share with you some of the best low-carb ketogenic recipes cooked with an air fryer.

Bacon-Wrapped Shrimp This is a recipe that really requires no introduction. The use of bacon and shrimp combine to make something truly unique. If you are looking for an appetizer that will be sure to blow your guests away, this recipe has the potential to do just that. I promise they will love it!

This is a recipe that really requires no introduction. The use of bacon and shrimp combine to make something truly unique. If you are looking for an appetizer that will be sure to blow your guests away, this recipe has the potential to do just that. I promise they will love it!

Keto Chicken Nuggets This is a recipe for chicken nuggets made with almond flour and quality ingredients. This dish is made with a delicious Thai-inspired sauce and served with a fresh side of vegetables.

Keto Chicken Nuggets 1/2 cup almond flour 2 eggs, beaten 1 tablespoon coconut oil, melted 1/4 cup coconut milk 2 tablespoons fish sauce 1 teaspoon ground ginger 2 teaspoons minced garlic 1 teaspoon red pepper flakes, or to taste 3/4 cup bread crumbs.

Keto Chicken Nuggets

This is a recipe for chicken nuggets made with almond flour and quality ingredients. This dish is made with a delicious Thai-inspired sauce and served with a fresh side of vegetables.

Keto Chicken Nuggets 1/2 cup almond flour 2 eggs, beaten 1 tablespoon coconut oil, melted 1/4 cup coconut milk 2 tablespoons fish sauce 1 teaspoon ground ginger 2 teaspoons minced garlic 1/2 teaspoon salt 1/4 teaspoon ground white pepper 1/4 cup finely chopped cilantro leaves 1 1/2 pounds boneless skinless chicken thighs, cubed 3 scallions, thinly sliced

Fried Chicken Thighs This is a recipe for fried chicken thighs that is full of flavor and deliciously crispy. This recipe has light breading that is made with almond flour, which makes it a low-carb and gluten-free version of the classic breaded fried chicken.

Keto Fried Chicken Thighs 1/4 cup almond meal 1 teaspoon paprika 1/4 teaspoon salt 3 teaspoons garlic powder 3 teaspoons onion powder 3 teaspoons dried oregano 2 tablespoons ground cumin 2 tablespoons freshly ground black pepper 6 tablespoons coconut oil, melted 2 – 3 large or 6 – 8 small chicken thighs, cut into pieces1 teaspoon garlic powder 2 teaspoons onion powder 1/8 cup fresh parsley leaves, finely chopped, a pinch of salt 3/4 cup buttermilk

Heat a large frying pan with 2 tablespoons of coconut oil. Drizzle 1 tablespoon of the remaining coconut oil into the dry ingredients. Add the spices and salt to the dry ingredients and stir with a fork to combine. Repeat with another tablespoon of coconut oil and add in the chicken pieces, coating each piece well on both sides. Transfer the coated chicken pieces to a bowl or plate as they are done cooking. Wipe out the pan with a paper towel or clean cloth before adding 1/2 tablespoon of coconut oil and adding the chicken pieces back in. Once all the chicken has been cooked, add in the buttermilk and the remaining tablespoon of coconut oil to finish cooking. Remove from heat and serve immediately.

Air Fryer Keto Baby Back Ribs Recipe

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Ingredients

  • 2 pounds (960 g) baby back ribs, cut into sections
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1/2 teaspoon freshly ground black pepper
  • 2 teaspoons salt
  • 1 teaspoon ground cumin
  • 2 teaspoons brown sugar sweetener

Method

Step 1

Grease the air fryer with nonstick cooking spray. Set aside.

Step 2

In a small mixing bowl, combine all dry ingredients. Mix well. Rub the dry mixture all over the ribs. Transfer seasoned ribs to the air fryer basket.

Step 3

Cook at 350 F (175 C) for 50 minutes. Serve hot with low-carb BBQ sauce.

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Air Fryer Pork Ribs (Paleo, Gluten-...
Air Fryer Pork Ribs (Paleo, Gluten-Free)
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