Air Fryer Mayo-Mustard Chicken Breasts
2022-08-21- Cuisine: American
- Course: Main Dish, Oven
- Skill Level: Easy
- Add to favorites
- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Ready In: 25m
Average Member Rating
(5 / 5)
1 People rated this recipe
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Nutritional Info
This information is per serving.
-
Calories
156.1 -
Carbohydrates
5.6 g -
Cholesterol
46.5 mg -
Fat
5.7 g -
Fiber
0.0 g -
Protein
17.4 g -
Saturated Fat
0.8 g -
Serving Size
1 -
Sodium
527.8 mg -
Sugar
4.9 g -
Trans Fat
0.0 g -
Unsaturated Fat
0.0 g -
Potassium
10.5 mg
Air fryer mayo-mustard chicken breasts. Have a delicious meal ready in minutes with this easy-to-make fried mayo-mustard chicken breast! Our air fryer is sure to deliver crunchy and juicy results with a unique flavor โ try it for yourself today!
Please note, the cooking time is just an estimate and can vary based on the Air Fryer model.
What are Mayo-Mustard Chicken Breasts and What Benefits Do They Provide?
This is a unique recipe that will tantalize your taste buds. The flavorful combination of mayonnaise and Dijon mustard adds a tangy layer to classic chicken breasts.
If youโre looking for a delicious, healthy way to cook chicken breasts, then you should consider trying out this recipe. This dish is a simple yet tasty recipe that can be cooked in an air fryer or oven.
Not only is it easy to make, but it also has many health benefits that make it worth trying out.
Health Benefits of Mayonnaise-Mustard Chicken Breasts โ It can have many health benefits. As stated by the Mayo Clinic, these benefits include: improved digestion and absorption of nutrients from food;
The fat in the mayonnaise provides a healthy dose of calories that is difficult to obtain if youโre on a low-carb diet. This can help to control your hunger levels and keep yourself full for extended periods of time.
The mustard adds an extra punch of flavor as well as provides several other health benefits like giving your meals some added iron and vitamin B6.
Reduce the risk of chronic disease by filling up on vegetables and whole grains- A study in the journal Obesity found that people who eat a diet rich in vegetables, fruits, whole grains, low-fat dairy products, and low-saturated fat foods such as chicken skin are less likely to die from heart disease and other chronic diseases than those who eat a diet with few or no vegetables and whole grains.
Air Fryer Mayo-Mustard Chicken Breasts
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Ingredients
- 6 tablespoons mayonnaise
- 2 tablespoons coarse-ground mustard
- 2 teaspoons honey (optional)
- 2 teaspoons curry powder
- 1 teaspoon kosher salt
- 1 teaspoon cayenne pepper
- 1 pound (480 g) boneless and skinless chicken breasts
Method
Step 1
In a large mixing bowl, combine all ingredients, except chicken. Whisk well. Transfer half of the mixture to a serving bowl and serve as a dipping sauce.
Step 2
Add chicken breasts to a large bowl and toss well with the remaining sauce.
Step 3
Preheat your air fryer to 400 F (200 C) for 5 minutes.
Step 4
Transfer the chicken to the air fryer basket. Fry at 350 F (175 C) for 15 minutes.
Step 5
Remove fried chicken breasts from the fryer and transfer them to a serving plate. Serve with dipping sauce.