Air Fryer Mayo-Mustard Chicken Breasts

2022-08-21
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 15m
  • Ready In: 25m

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Nutritional Info

This information is per serving.

  • Calories

    156.1
  • Carbohydrates

    5.6 g
  • Cholesterol

    46.5 mg
  • Fat

    5.7 g
  • Fiber

    0.0 g
  • Protein

    17.4 g
  • Saturated Fat

    0.8 g
  • Serving Size

    1
  • Sodium

    527.8 mg
  • Sugar

    4.9 g
  • Trans Fat

    0.0 g
  • Unsaturated Fat

    0.0 g
  • Potassium

    10.5 mg
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Air fryer mayo-mustard chicken breasts. Have a delicious meal ready in minutes with this easy-to-make fried mayo-mustard chicken breast! Our air fryer is sure to deliver crunchy and juicy results with a unique flavor – try it for yourself today!

Please note, the cooking time is just an estimate and can vary based on the Air Fryer model.

Discover the Health Benefits of Mayo-Mustard Chicken Breasts

Indulge in this enticing recipe, where the tangy duo of mayonnaise and Dijon mustard marries the classic chicken breast, giving it an exquisite plethora of flavours that are bound to tickle your taste buds.

If you’re looking for a delicious, healthy way to cook chicken breasts, then you should consider trying out this recipe. This dish is a simple yet tasty recipe that can be cooked in an air fryer or oven.

Not only is it easy to make, but it also has many health benefits that make it worth trying out.

The merits of Mayonnaise-Mustard Chicken Breasts extend far beyond its delectable taste. Endorsed by the reputable Mayo Clinic, it's touted to enhance your digestion and nutrient absorption, thereby bolstering your overall health.

The mayonnaise, rich in beneficial fats like monounsaturated and polyunsaturated ones, fuels your body with necessary calories, making it a formidable choice for those on low-carb diets. It not only controls your hunger, but also leaves you satiated for longer durations.

The humble mustard lends a striking flavour to this dish while packing a nutritional punch with iron and Vitamin B6, vital for a healthy body and mind.

Combat chronic illnesses by embracing a diet heavy on vegetables and whole grains. A pioneering study published in the journal Obesity affirms that a diet rich in vegetables, fruits, whole grains, lean dairy products, and lean protein reduces the likelihood of heart disease and other chronic illnesses.

Air Fryer Mayo-Mustard Chicken Breasts

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Ingredients

  • 6 tablespoons mayonnaise
  • 2 tablespoons coarse-ground mustard
  • 2 teaspoons honey (optional)
  • 2 teaspoons curry powder
  • 1 teaspoon kosher salt
  • 1 teaspoon cayenne pepper
  • 1 pound (480 g) boneless and skinless chicken breasts

Step-by-Step Instructions

Step 1

In a spacious mixing bowl, start integrating the components one after the other, remembering to exclude the chicken initially. Whisk zealously for a homogeneous blend. Half of this aromatic concoction isn't just for dressing, do transfer it to a serving bowl doubling as delicious dipping sauce.

Step 2

Seat the chicken breasts in a large bowl, ensuring an even bath of the remaining sauce via a thorough toss.

Step 3

Preheat your air fryer to 400 F (200 C) for 5 minutes.

Step 4

Grace your preheated, lightly greased air fryer basket with the marinated chicken. Roast it to perfection at 350Β°F (175Β°C) for a quarter-hour, till it wears a golden brown crust bearing testament to its readiness.

Step 5

Rescue the golden crispy chicken breasts from the fryer and allow them a breather on the serving plate. Introduce them to the decadent dipping sauce and your feast is ready to tuck into.

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