Air Fryer Roast Chicken Recipe

2022-01-08
  • Yield: 3
  • Servings: 3
  • Prep Time: 5m
  • Cook Time: 60m
  • Ready In: 1:05 h

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Nutritional Info

This information is per serving.

  • Calories

    666.1
  • Carbohydrates

    80.9 g
  • Cholesterol

    79.6 mg
  • Fat

    19.9 g
  • Fiber

    8.6 g
  • Protein

    39.9 g
  • Saturated Fat

    4.1 g
  • Serving Size

    1
  • Sodium

    1,684.5 mg
  • Sugar

    6.3 g
  • Trans Fat

    7.3 g
  • Unsaturated Fat

    7.1 g
  • Potassium

    1,147.0 mg
  • Vitamin A

    75.3 %
  • Vitamin B-12

    7.3 %
  • Vitamin B-6

    60.0 %
  • Vitamin C

    55.7 %
  • Vitamin D

    0.0 %
  • Calcium

    10.7 %
  • Copper

    28.3 %
  • Folate

    31.4 %
  • Iron

    23.2 %
  • Magnesium

    25.6 %

Air fryer roast chicken recipe. Need a faster, easier way to make a roast chicken? Try this air fryer recipe. It’s crispy, crunchy, and delicious with only 5 minutes of prep time!

What are the benefits of using an air fryer?

An air fryer is an innovative kitchen appliance that fries food without oil. It is a healthier way of frying food that doesn’t require the use of oils, butter, or deep-frying.

Air fryers are becoming more and more popular with home cooks because they’re so easy to use and they cook with less fat. They are also environmentally friendly because they don’t use any oils or deep-frying, which can help reduce the amount of waste in landfills.

Air fryers have a lot of benefits for people who want to make healthy choices for themselves and their families – lower calorie count, no added oil, no added fat, less waste, and healthier cooking options for people who have food allergies or sensitivities.

Is it possible to cook other things with an air fryer?

Some people are wary of cooking with the air fryer because it is a new technology. However, there is no reason to worry if you follow some simple precautions.

The air fryer can be used to cook other food items like vegetables and meat too. Some users even use it for baking bread and cakes. It is a good idea to put your favorite recipes on the air fryer’s manual so that you can make anything without any hassles.

Some companies use the air fryer to cook food for their employees so that they are not dependent on outside help for lunch or dinner.

Can you make a crispy skin on a chicken using an air fryer?

A crispy skin means a lot to a chef and it’s something that people can’t often achieve using traditional cooking methods. However, with the use of an air fryer, it is possible to achieve this crispy skin on a chicken. This is because air fryers provide a layer of insulation, which prevents the chicken from being exposed to heat when put in the oven.

This technique can be used for other types of meat such as fish and vegetables too!

Air frying is quick, easy, and doesn’t require skills or equipment that most people don’t have in their kitchen.

What are the benefits of using an air fryer when roasting chicken?

The air fryer is an easy meal prep tool that can be used when cooking chicken. It provides a crispy, golden-brown skin and evenly cooked meat in just minutes.

The air fryer has many benefits over the traditional oven. An air fryer uses less heat than an oven, which means it’s easier to cook food at home without burning it. Since the air fryer has shallow plates, it’s not as likely to cause splattering or messes that often happen with frying or boiling in a traditional oven.

An air fryer also offers health benefits because it uses less oil than an oven and doesn’t have any additional oils or fat on the skin of the chicken after cooking, so you’re not consuming extra fat while you eat your meal.

Air Fryer Roast Chicken Recipe

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Ingredients

  • 1 whole chicken (3 pounds)
  • 1 tablespoon olive oil
  • kosher salt and freshly ground black pepper, to taste
  • fresh rosemary
  • 1 head garlic, separated intoo cloves
  • 1 lemon, halved

Method

Step 1

Preheat your air fryer to 370 F (185 C) for 5 minutes. Grease the air fryer basket with nonstick cooking spray.

Step 2

Rub the outside chicken with olive oil. Season the chicken inside and outside with salt and black pepper. Fill the cavity with herbs, garlic cloves, and lemon.

Step 3

Place the chicken in the grease basket. Fry in the preheated fryer for 50-60 minutes. Serve hot with your favorite vegetables. Enjoy!

Air fryer roast chicken recipe. Need a faster, easier way to make a roast chicken? Try this air fryer recipe. It's crispy, crunchy, and delicious with only 5 minutes of prep time! #airfryer #chicken #dinner #roast #recipes #food #lunch

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