Air Fryer Stuffed Bell Peppers Recipe

2021-03-21
  • Yield: 3 servings
  • Servings: 3
  • Prep Time: 10m
  • Cook Time: 15m
  • Ready In: 25m

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Nutritional Info

This information is per serving.

  • Calories

    407
  • Fat

    20.6 g
  • Saturated Fat

    5.3 g
  • Polyunsaturated Fat

    2.2 g
  • Cholesterol

    95.7 mg
  • Sodium

    340.1 mg
  • Potassium

    574.6 mg
  • Carbohydrate

    25.6 g
  • Fiber

    3.8 g
  • Sugars

    7.3 g
  • Protein

    29.3 g

Air fryer stuffed bell peppers recipe. Learn how to cook delicious ground turkey-stuffed bell peppers in an air fryer. I cut bell pepper in half diagonally and desseded. You can cut tops off, then stuff them, as well. I recommend to use homemade low-carb marinara sauce, to make this recipe.

Air Fryer Stuffed Bell Peppers Recipe

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Ingredients

  • 3 medium bell peppers, cut into halfs diagonally
  • 1 tablespoon olive oil
  • 2/3 pound (360 g) lean ground turkey
  • 1/2 cup cooked brown rice
  • 1/4 cup panko breadcrumbs
  • 3/4 cup (180 ml) low-carb marinara sauce
  • 3 tablespoons finelly chopped parsley
  • 1/4 teaspoon freshlu ground black pepper
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup shredded Mozzarella cheese

Method

Step 1

Grease the air fryer basket with nonstick cooking spray. Set aside.

Step 2

In a large nonstick skillet, heat the olive oil over medium-high heat. Add ground turkey and cook, stirring occasionally, until browned, for a bout 4 minutes.

Step 3

Stir in brown rice and breadcrumbs. Continue cooking and stirring occasionally, for a further 1 minute.

Step 4

Remove the skillet from the heat. Stir in marinara sauce, chopped parsley, Parmesan, and black pepper. Divide the mixture evenly among the peppers.

Step 5

Preheat your air fryer to 400 F (200 C) for 5 minutes. Place stuffed pepper in the preheated fryer. Set the tempretute to 350 F (175 C) Set the time for 8 minutes.

Step 6

Open the basket. Top stuffed peppers with shredded Mozzarella cheese. Cook in the air fryer for 2 minutes more or until cheese is melted. Serve hot.

Air fryer stuffed bell peppers recipe. Learn how to cook delicious ground turkey-stuffed bell peppers in an air fryer. #airfryer #dinner #easy #delicious

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