Baked Halibut with Herb-Almond Crust

2020-07-22
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    186.6
  • Fat

    2.8 g
  • Saturated Fat

    0.4 g
  • Polyunsaturated Fat

    0.9 g
  • Cholesterol

    34.9 mg
  • Sodium

    159.4 mg
  • Potassium

    722.6 mg
  • Carbohydrate

    14.2 g
  • Fiber

    4.1 g
  • Sugars

    1.4 g
  • Protein

    25.7 g
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Baked halibut with herb-almond crust. Halibut fillets with herbs and almonds baked in an oven. Very easy and delicious! You may also like Baked Broccoli-Stuffed Chicken Breasts

Baked Halibut with Herb-Almond Crust

Ingredients

  • 1/3 cup (80 g) nonfat plain yogurt
  • 1 large egg white
  • 1 tablespoon Dijon mustard
  • 2/3 cup unseasoned breadcrumbs
  • 1/4 cup (60 g) chopped toasted almonds
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh mint
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1¼ pounds (600 g) halibut fillet,cut into 4 pieces
  • 4 lemon wedges

Method

Step 1

Preheat your oven to 400 F (200 C). Lightly grease with cooking oil a wire rack large enough to hold fillets in a single layer. Put greased rack on a baking sheet and set aside.

Step 2

In a mixing bowl, combine yogurt, egg white, and Dijon mustard. Whisk until creamy and set aside.

Step 3

In a shallow dish, combine remaining ingredients, except halibut fillets. Mix well.

Step 4

Dip each piece of fish in the crumb mixture, then in yogurt mixture and again in crumb mixture. Set on prepared rack.

Step 5

Bake in preheated oven for 12-15 minutes or until fish is lightly browned on the outside and opaque in the center. Serve baked halibut with lemon wedges.

Comments (2)

  1. posted by Richard Tessier on November 26, 2021

    Oregano did not do halibut justice.I would not make that recipe again.

      Reply
    • posted by Slava Bond on November 27, 2021

      Hey there, thanks for your feedback. We’re sorry to hear that the recipe didn’t turn out well.

        Reply

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