Baked Halibut with Herb-Almond Crust
- Cuisine: Canadian
- Course: Main Dish
- Skill Level: Beginner, Moderate
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- Servings : 4
- Prep Time : 10m
- Cook Time : 20m
- Ready In : 30m
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Baked halibut with herb-almond crust.Halibut fillet with herbs and almonds baked in the oven.
Ingredients
- 1/3 cup (80 g) nonfat plain yogurt
- 1 large egg white
- 1 tablespoon Dijon mustard
- 2/3 cup unseasoned breadcrumbs
- 1/4 cup (60 g) chopped toasted almonds
- 1 tablespoon chopped fresh oregano
- 1 tablespoon chopped fresh mint
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1¼ pounds (600 g) halibut fillet,cut into 4 pieces
- 4 lemon wedges
Method
Step 1
Preheat your oven to 400 F (200 C). Lightly grease with cooking oil a wire rack large enough to hold fillets in a single layer. Put greased rack on a baking sheet and set aside.
Step 2
In a mixing bowl,combine yogurt,egg white and Dijon mustard. Whisk until creamy and set aside.
Step 3
In a shallow dish,combine remaining ingredients,except halibut fillets. Mix well.
Step 4
Dip each piece of fish in the crumb mixture,then in yogurt mixture and again in crumb mixture. Set on prepared rack.
Step 5
Bake in preheated oven for 12-15 minutes or until fish is lightly browned on the outside and opaque in the center. Serve baked halibut with lemon wedges.