Baked Halibut with Herb-Almond Crust
2020-07-22- Cuisine: Canadian
- Course: Main Dish
- Skill Level: Beginner, Moderate
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Add to favorites
- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Ready In: 30m
Average Member Rating
(3.3 / 5)
6 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
186.6 -
Fat
2.8 g -
Saturated Fat
0.4 g -
Polyunsaturated Fat
0.9 g -
Cholesterol
34.9 mg -
Sodium
159.4 mg -
Potassium
722.6 mg -
Carbohydrate
14.2 g -
Fiber
4.1 g -
Sugars
1.4 g -
Protein
25.7 g
Baked halibut with herb-almond crust. Halibut fillets with herbs and almonds baked in an oven. Very easy and delicious! You may also like Baked Broccoli-Stuffed Chicken Breasts
Baked Halibut with Herb-Almond Crust
Ingredients
- 1/3 cup (80 g) nonfat plain yogurt
- 1 large egg white
- 1 tablespoon Dijon mustard
- 2/3 cup unseasoned breadcrumbs
- 1/4 cup (60 g) chopped toasted almonds
- 1 tablespoon chopped fresh oregano
- 1 tablespoon chopped fresh mint
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1¼ pounds (600 g) halibut fillet,cut into 4 pieces
- 4 lemon wedges
Method
Step 1
Preheat your oven to 400 F (200 C). Lightly grease with cooking oil a wire rack large enough to hold fillets in a single layer. Put greased rack on a baking sheet and set aside.
Step 2
In a mixing bowl, combine yogurt, egg white, and Dijon mustard. Whisk until creamy and set aside.
Step 3
In a shallow dish, combine remaining ingredients, except halibut fillets. Mix well.
Step 4
Dip each piece of fish in the crumb mixture, then in yogurt mixture and again in crumb mixture. Set on prepared rack.
Step 5
Bake in preheated oven for 12-15 minutes or until fish is lightly browned on the outside and opaque in the center. Serve baked halibut with lemon wedges.
