Baked Halibut with Herb-Almond Crust

2015-07-22
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

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Baked halibut with herb-almond crust.Halibut fillet with herbs and almonds baked in the oven.

Ingredients

  • 1/3 cup (80 g) nonfat plain yogurt
  • 1 large egg white
  • 1 tablespoon Dijon mustard
  • 2/3 cup unseasoned breadcrumbs
  • 1/4 cup (60 g) chopped toasted almonds
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh mint
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1¼ pounds (600 g) halibut fillet,cut into 4 pieces
  • 4 lemon wedges

Method

Step 1

Preheat your oven to 400 F (200 C). Lightly grease with cooking oil a wire rack large enough to hold fillets in a single layer. Put greased rack on a baking sheet and set aside.

Step 2

In a mixing bowl,combine yogurt,egg white and Dijon mustard. Whisk until creamy and set aside.

Step 3

In a shallow dish,combine remaining ingredients,except halibut fillets. Mix well.

Step 4

Dip each piece of fish in the crumb mixture,then in yogurt mixture and again in crumb mixture. Set on prepared rack.

Step 5

Bake in preheated oven for 12-15 minutes or until fish is lightly browned on the outside and opaque in the center. Serve baked halibut with lemon wedges.

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