Baked Tandoori Chicken Kebabs Recipe

2020-03-21
  • Yield : 4 kebabs
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 40m
  • Ready In : 50m

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Nutritional Info

This information is per serving.

  • Calories

    273.2
  • Fat

    5.8 g
  • Saturated Fat

    1.5 g
  • Polyunsaturated Fat

    1.4 g
  • Cholesterol

    137.5 mg
  • Sodium

    368.6 mg
  • Potassium

    624.5 mg
  • Carbohydrate

    5.2 g
  • Fiber

    0.7 g
  • Sugars

    2.6 g
  • Protein

    47.7 g

Baked tandoori chicken kebabs recipe. Cubed marinated chicken breasts with spices baked in a broiler. Very tasty Indian chicken recipe. Serve it over cooked with raita sauce.

To make raita sauce use the following ingredients: 1 cucumber, peeled, seeds removed, 1¼ cups (310 ml) plain yogurt, 1 tablespoon each: chopped fresh parsley and chopped fresh mint, 1/2 teaspoon each: ground coriander and ground caraway, salt and freshly ground black pepper, fresh mint leaves, to garnish

Method: Grate peeled and seeded cucumber. Place it in a bowl. Add the remaining ingredients. Season to taste with salt and black pepper. Stir well and set aside. Allow staying for 1 hour.

Baked Tandoori Chicken Kebabs Recipe

Ingredients

  • 4 boneless and skinless chicken breasts, cubed
  • salt and freshly ground black pepper
  • freshly squeezed juice of 1 lemon
  • 2 garlic cloves, peeled and crushed
  • 1 piece fresh ginger. peeled and grated
  • 1 cup (250 ml) plain yogurt
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon paprika

Method

Step 1

Place cubed chicken in a shallow bowl. Season with salt and black pepper. Drizzle over the lemon juice.

Step 2

To make the marinade: In a small mixing bowl, combine crushed garlic, ginger, yogurt, vegetable oil, and spices. Mix well.

Step 3

Brush the chicken with the marinade, then cover the dish with aluminum foil. Refrigerate overnight.

Step 4

Preheat the broiler and cover the rack with aluminum foil. Thread marinated chicken pieces into soaked bamboo sticks, reserving the marinade.

Step 5

Cook for about 8-10 minutes, turning once and brushing with the marinade.

Step 6

Serve baked chicken kebabs over cooked rice with the raita.

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