Banana and Blueberry Smoothie
2021-01-15- Cuisine: American
- Course: Cocktails
- Skill Level: Easy
-
Add to favorites
- Yield: 1
- Servings: 1
- Prep Time: 5m
- Cook Time: 5m
- Ready In: 10m
Average Member Rating
(5 / 5)
1 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
220.6 -
Carbohydrates
48.3 g -
Cholesterol
5.0 mg -
Fat
1.7 g -
Fiber
3.4 g -
Protein
5.5 g -
Saturated Fat
0.9 g -
Serving Size
1 -
Sodium
71.8 mg -
Sugar
28.0 g -
Trans Fat
0 g -
Unsaturated Fat
0.2 g -
Potassium
333.8 mg
Banana and blueberry smoothie. A healthy breakfast or afternoon snack, this fruity smoothie is a perfect combination of banana and blueberry.
It is a well-known fact that fresh fruits and vegetables are an excellent part of a healthy diet. Smoothies are one of the fastest and easiest ways to get the nutrients you need to stay healthy. As they say, “An apple a day keeps the doctor away”, so I would recommend you start your day with a banana and blueberry smoothie.
This introduction explains that smoothies can be healthy and how smoothies can be beneficial to your health if they contain fresh fruits like bananas or blueberries.
What are the benefits of bananas and blueberries?
Bananas are a good source of potassium. They also have a lot of fiber and vitamin C. Bananas are also a very filling fruit that can help you feel full.
Blueberries have many benefits as well. Blueberries are high in antioxidants, which help to improve your immune system and fight off diseases. They also have a lot of fiber, which is important for your digestive system.
What is your favorite flavor combination for a banana and blueberry smoothie?
My favorite flavor combination for a banana and blueberry smoothie is blueberry and banana. I love the taste of blueberries, they are sweet and tangy. Bananas are also sweet, but they have a more mellow taste than berries. The two flavors together create an interesting contrast that makes the smoothie even more enjoyable to drink.
What toppings can you put on a banana and berry smoothie?
Toppings are what make smoothies unique and delicious. They can be anything from fresh fruit to nut butter and chocolate chips. You can put anything on your banana and berry smoothie!
Banana and Blueberry Smoothie
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Ingredients
- 1 cup (250 ml) almond milk
- 1/4 cup quick oats
- 5 oz (150 ml) blueberry nonfat Greek yogurt
- 1/2 ripe banana, chilled
- 1/2 cup fresh blueberries, chilled
- 5 ice cubes
Method
Step 1
In a large microwavable bowl, combine 1/2 cup almond milk and 1/4 cup quick oats. Mix well and microwave for 2½ minutes.
Step 2
In a blender, combine cooked oat mixture, remaining almond milk, Greek yogurt, peeled banana, and blackberries. Blend on low speed for 2 minutes.
Step 3
Add ice cubes and puree until well blended. Pour mixture into a cocktail glass and serve immediately.