Blood Orange,Quinoa and Kale Salad
2022-02-07- Cuisine: Canadian
- Course: Breakfast, Salad
- Skill Level: Easy
- Add to favorites
- Yield: 4
- Servings: 4-6
- Prep Time: 10m
- Cook Time: 35m
- Ready In: 45m
Average Member Rating
(5 / 5)
1 People rated this recipe
Related Recipes:
Blood orange, quinoa, and kale salad.Very easy, healthy, and delicious vegetarian salad.
Ingredients
- 1 cup (250 g) uncooked quinoa,rinsed and drained
- 1/2 tablespoon coconut oil
- 2 cups (500 ml) water
- 4-5 blood oranges
- 1/2 head kale
- 1 cup (250 g) chickpeas,rinsed and drained
- 1/2 cup (125g) toasted pecans
- pinch of salt
- For the Dressing:6 tablespoons extra virgin olive oil
- 4ยฝ tablespoons champagne vinegar
- 2 tablespoons freshly squeezed blood orange juice
- 3 teaspoons clear honey
- 1 teaspoon blood orange zest
- pinch of salt
Method
Step 1
In a large pot,preheat coconut oil over medium heat. Add uncooked quinoa and cook,stirring,for 3-5 minutes until golden brown. Add 2 cups water and bring to a boil over medium-high heat. Once boiling,stir once,cover tightly with a lid and simmer for 15-18 minutes until liquid is absorbed (don't overcook!).
Step 2
Remove cooked quinoa from the heat and set aside,covered, for 5-10 minutes. Using a fork,fluff and spread cooked quinoa on a large baking sheet. Refrigerate to chill completely.
Step 3
In a small mixing bowl.combine olive oil,vinegar,orange juice ,honey,zest and pinch of salt. Whisk well and set aside.
Step 4
Remove the kale leaves from the stems and stack the leaves on top of one another, then slice the kale into thin ribbons. Measure out 3 cups of loosely packed kale. In a large mixing bowl,combine kale,chickpeas and blood oranges. Stir well,then add half of honey mixture . Toss well and refrigerate for 10 minutes.
Step 5
Toss chilled quinoa,stir and add remaining half of honey mixture. Sprinkle with salt,stir again. Top each serving with toasted pecans and slice of blood orange.