fbpx

Blood Orange,Quinoa and Kale Salad

2022-02-07
  • Yield: 4
  • Servings: 4-6
  • Prep Time: 10m
  • Cook Time: 35m
  • Ready In: 45m

Blogger and food creator. My dream..

More From This Chef ยป
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 1
Rate this recipe

fork fork fork fork fork

1 People rated this recipe

Related Recipes:
  • Red cabbage salad. Brighten up your plate with this scrumptious Red Cabbage Salad! ๐Ÿ˜‹ Packed with nutrients, flavors, and a pop of color โ€“ it's perfect for any meal. Say hello to your new go-to side dish! ๐Ÿ’š #salads #healthy #lowcarb #paleo #keto #cabbage

    Red Cabbage Salad

  • Instant pot ratatouille. Discover your inner chef with this fun and colorful guide to making Ratatouille! ๐Ÿ˜‹ With tips and tricks for perfecting every layer, this is the ultimate recipe inspiration. Get ready for some tasty fun.

    Instant Pot Ratatouille

  • Slow cooker sweet potato soup. Sweet potatoes are great for making soup. When cooked slowly, they become soft and tasty, while also adding vitamins and making the soup thicker. #slowcooker #crockpot #sweetpotato #soups #vegetarian #vegan

    Slow Cooker Sweet Potato Soup

  • Instant pot squash risotto. Looking for a quick, delicious, and fun meal to make? ๐ŸŒŸ Check out this Instant Pot Squash Risotto recipe that's perfect for busy weeknights and weekends alike! Packed with flavor and easy to prepare, it's a dish you'll want to make time and time again. ๐Ÿฒ๐Ÿฅ„#pressurecooker #instantpot #risotto #italian #healthy #vegetarian

    Instant Pot Squash Risotto

  • Versatile Cobb salad. Craving a delicious and nutritious treat? Look no further! Our Ultimate Cobb Salad is a mouthwatering mix of fresh veggies, crispy bacon, and juicy chicken, all tossed with a creamy dressing. Trust us, your taste buds will thank you! ๐Ÿฅ—๐Ÿ˜‹๐Ÿคค #salad #cobbsalad #healthy #nutritious #balanced

    Versatile Cobb Salad

Blood orange, quinoa, and kale salad.Very easy, healthy, and delicious vegetarian salad.

Ingredients

  • 1 cup (250 g) uncooked quinoa,rinsed and drained
  • 1/2 tablespoon coconut oil
  • 2 cups (500 ml) water
  • 4-5 blood oranges
  • 1/2 head kale
  • 1 cup (250 g) chickpeas,rinsed and drained
  • 1/2 cup (125g) toasted pecans
  • pinch of salt
  • For the Dressing:6 tablespoons extra virgin olive oil
  • 4ยฝ tablespoons champagne vinegar
  • 2 tablespoons freshly squeezed blood orange juice
  • 3 teaspoons clear honey
  • 1 teaspoon blood orange zest
  • pinch of salt

Method

Step 1

In a large pot,preheat coconut oil over medium heat. Add uncooked quinoa and cook,stirring,for 3-5 minutes until golden brown. Add 2 cups water and bring to a boil over medium-high heat. Once boiling,stir once,cover tightly with a lid and simmer for 15-18 minutes until liquid is absorbed (don't overcook!).

Step 2

Remove cooked quinoa from the heat and set aside,covered, for 5-10 minutes. Using a fork,fluff and spread cooked quinoa on a large baking sheet. Refrigerate to chill completely.

Step 3

In a small mixing bowl.combine olive oil,vinegar,orange juice ,honey,zest and pinch of salt. Whisk well and set aside.

Step 4

Remove the kale leaves from the stems and stack the leaves on top of one another, then slice the kale into thin ribbons. Measure out 3 cups of loosely packed kale. In a large mixing bowl,combine kale,chickpeas and blood oranges. Stir well,then add half of honey mixture . Toss well and refrigerate for 10 minutes.

Step 5

Toss chilled quinoa,stir and add remaining half of honey mixture. Sprinkle with salt,stir again. Top each serving with toasted pecans and slice of blood orange.

Translate ยป