Crock Pot Portuguese Soup Recipe

2017-04-28
  • Yield : 4 soup bowls
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 5:00 h
  • Ready In : 5:10 h

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Nutritional Info

This information is per serving.

  • Calories

    300
  • Fat

    17.6 g
  • Saturated Fat

    5.8 g
  • Polyunsaturated Fat

    1.8 g
  • Cholesterol

    33.3 mg
  • Sodium

    1.057.9 mg
  • Potassium

    790.9 mg
  • Carbohydrate

    23.1 g
  • Fiber

    4.0 g
  • Sugars

    2.1 g
  • Protein

    13.7 g

Crock pot Portuguese soup recipe. This kale soup is a version of famous Portuguese soup Caldo Verde. Soups cooked in a crock pot turn flavorful and extremely tasty. Looking for more easy and tasty slow cooker recipes? We have a huge collection of them, please check it out-Slow Cooker Recipes

Crock Pot Portuguese Soup Recipe

Ingredients

  • 4 cups (1L) beef broth
  • 1/4 cup (60 ml) tomato sauce
  • 1/2 pound (240 g) reduced-fat smoked sausage, sliced
  • 3 medium potatoes, peeled and cut into cubes
  • 1 cup chopped yellow onions
  • 1 cup chopped carrots
  • 1/2 cup chopped red bell pepper
  • 2 tablespoons minced garlic
  • 3 cups sliced kale
  • salt and freshly ground black pepper,to taste
  • hot pepper sauce, to taste

Method

Step 1

In a crock pot, combine all ingredients, except, seasoning, kale, and hot pepper. Stir well.

Step 2

Cover crock pot and cook on high-heat setting for 4-5 hours, stirring kale during last 15 minutes.

Step 3

Turn off crock pot. Open the lid and season to taste with salt and black pepper. Stir in hot pepper sauce, if you like spicy soup. Serve hot.

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