Fruit Smoothie

2020-08-17
  • Yield: 2 servings
  • Servings: 2
  • Prep Time: 5m
  • Cook Time: 5m
  • Ready In: 10m

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Nutritional Info

This information is per serving.

  • Calories

    265.0
  • Fat

    1.9 g
  • Saturated Fat

    0.7 g
  • Polyunsaturated Fat

    0.5 g
  • Cholesterol

    3.5 mg
  • Sodium

    42.9 mg
  • Potassium

    778.4 mg
  • Carbohydrate

    61.5 g
  • Fiber

    9.6 g
  • Sugars

    0.0 g
  • Protein

    4.6 g
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Fruit smoothie. Learn how to make an excellent mixed drink from fresh fruits and berries. Quick and healthy!

Fruit Smoothie

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Ingredients

  • 3¹⁄³ oz(100 g) fresh raspberries
  • 3¹⁄³ oz(100 g) cherries, pitted
  • 1 banana, peeled and sliced
  • 1 cup(250 ml) cherry juice
  • 2-3 teaspoons brown sugar
  • sprig of mint, for garnish

Method

Step 1

In a blender, combine all ingredients, except mint. Blend until smooth.

Step 2

Refrigerate for, at least,1 hour.

Step 3

Pour chilled mixture into cocktail glasses. Garnish with sprig of mint.

Step 4

Serve fruit smoothie cold.

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