Grilled Tuna Steak Recipe

2012-09-26
  • Yield : 2 serving plates
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 25m
  • Ready In : 35m

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Nutritional Info

This information is per serving.

  • Calories

    265
  • Fat

    9.8 g
  • Saturated Fat

    1.5 g
  • Polyunsaturated Fat

    1.2 g
  • Cholesterol

    67 mg
  • Sodium

    356 mg
  • Potassium

    751 mg
  • Carbohydrate

    0.2 g
  • Fiber

    0.1 g
  • Sugars

    0 g
  • Protein

    41 g

Grilled tuna steak recipe. Marinated tuna steak grilled over gas or charcoal grill. Very delicious!

Ingredients

  • 4 plum tomatoes, cut unto quarters
  • 2 onions, peeled, cut into wedges
  • 1/4 cup (60 ml) freshly squeezed lemon juice
  • 2 tablespoons chopped Italian parsley,divided
  • 2 garlic cloves, minced
  • dash of freshly ground black pepper
  • 2 boneless tuna steaks
  • 1 tablespoon toasted sesame seeds

Method

Step 1

Preheat barbecue or gas grill on high for 10 minutes.

Step 2

In large glass combine tomatoes, onions, lemon juice, 1 tablespoon chopped parsley, garlic, and pepper. Add tuna to the mixture. Turn to coat. Let marinate for 10 minutes.

Step 3

Spray rack with nonstick cooking spray. Place tuna on the rack. Reserve vegetable mixture and cook for 4 minutes.

Step 4

On a sheet of foil put the vegetable mixture and top with olive oil. Fold edges of foil up slightly. Turn tuna over and set vegetables on the rack. Grill until tuna flakes easily when tested with a fork.

Step 5

To serve, arrange grilled tuna steak on serving platter. Top with vegetable mixture and sprinkle with remaining parsley.

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