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Oven Baked Chili Chicken in Breadcrumbs

2016-04-12
oven baked chili chicken in breadcrumbs
  • Yield : 4 serving plates
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 25m
  • Ready In : 35m

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Nutritional Info

This information is per serving.

  • Calories

    299

  • Fat

    18 g

  • Saturated Fat

    3.1 g

  • Polyunsaturated Fat

    7 g

  • Cholesterol

    47 mg

  • Sodium

    748 mg

  • Potassium

    330 mg

  • Carbohydrate

    16 g

  • Fiber

    1.3 g

  • Sugars

    0.1 g

  • Protein

    18 g

Oven baked chili chicken in breadcrumbs. Spicy chicken fillets in breadcrumbs cooked in a halogen (turbo) oven. This is a really delicious dish, made all the better by marinating for at least 1 hour, before adding breadcrumbs. You may also like Chicken Walnut Strips, another chicken appetizer baked in an oven.

Are you looking for more easy and delicious turbo oven recipes? We have a huge collection of them, please check it out-Turbo Oven Recipes

Oven Baked  Chili Chicken in Breadcrumbs

Ingredients

  • 4 skinless chicken fillets
  • 2 tableapoons olive oil
  • 2-3 tablespoons vermouth
  • 2-3 cloves garlic, peeled
  • 1 red chilli,seeded
  • freshly squeezed juice of 1 lemon
  • sea salt and freshly ground black pepper
  • 3 oz (90 g) fresh breadcrumbs
  • pinch of dried thyme
  • pinch of cayenne pepper
  • 3 oz (90g ) greated Parmesan cheese

Method

Step 1

Using a wooden kitchen mallet, flatten your chicken fillets. Get them as thin as possible.

Step 2

In a food processor, combine olive oil, vermouth, garlic, red chili, lemon juice, and seasoning. Process until smooth. Pour wine mixture over chicken, then cover with aluminum foil and refrigerate for at least 2 hours.

Step 3

Remove marinated chicken from refrigerator. In a mixing bowl, combine remaining ingredients and mix well.

Step 4

Sprinkle breadcrumbs mixture over marinated chicken fillets, pressing down well.

Step 5

Preheat halogen (turbo) oven to 400 F (200 C). Place chicken fillets on high rack. Bake for 15-20 minutes or until chicken fillets are tender.

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