Oven Baked Honey-Chipotle Chicken Breasts
2020-10-30- Cuisine: American
- Course: Main Dish, Oven
- Skill Level: Beginner, Intermediate
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- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Ready In: 30m
Average Member Rating
(5 / 5)
1 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
137.9 -
Fat
7.1 g -
Saturated Fat
1.2 g -
Polyunsaturated Fat
0.9 g -
Cholesterol
36.6 mg -
Sodium
33.2 mg -
Potassium
213.5 mg -
Carbohydrate
5.2 g -
Fiber
0.6 g -
Sugars
2.1 g -
Protein
13.9 g
Oven baked honey-chipotle chicken breasts. Chicken breasts with honey and delicious homemade chipotle sauce cooked in an oven. You may also like Baked Broccoli-Stuffed Chicken Breasts
Oven Baked Honey-Chipotle Chicken Breasts
Ingredients
- 4 boneless and skinless chicken breasts,pounded to ½ inch thickness and sliced into strips
- 1 cup (250 g) all-purpose flour
- 2 cups (500 g) breadcrumbs
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 8 tablespoons unsalted butter,melted2 large eggs,lightly whisked
- For Sauce:1/3 cup (80 ml) clear honey
- 1/2 cup (125 g) granulated sugar
- 2 teaspoons chipotle adobo sauce
- 1 tablespoon hot sauce
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 cup (60 ml) tomato ketchup
- 1 tablespoon white vinegar
- 1/3 cup (80 ml) cold water + 2 tablespoons corn starch
Method
Step 1
Preheat your oven to 400 F (200 C). Pour melted butter onto a large baking sheet and brush to coat the entire surface.
Step 2
In a mixing bowl, combine all-purpose flour, salt, and black pepper. Whisk well.
Step 3
Place bread crumbs in second bowl. Place whisked eggs in a third bowl.
Step 4
Dip chicken strips into flour and turn to coat, then dip chicken into eggs, turning to coat. Now dip in breadcrumbs and toss well to coat.
Step 5
Arrange chicken strips in a single layer on prepared baking sheet. Bake in preheated oven for 10 minutes, then turn chicken strips over and bake for a further 8-10 minutes. Remove baked chicken from the oven and set aside.
Step 6
Meanwhile, prepare chipotle sauce. In a large saucepan, combine all ingredients, except cornstarch and water. Bring to a boil over high heat, whisking throughout.
Step 7
In a small mixing bowl, combine cornstarch and water. Whisk until cornstarch is dissolved.
Step 8
Stir in cornstarch mixture into boiled sauce. Stir well until sauce thickened and reduce heat to low.
Step 9
Dip baked chicken strips in chipotle sauce, tossing to coat. Serve warm.