Oven Baked Honey-Chipotle Chicken Breasts

Oven baked honey-chipotle chicken breasts. Chicken breasts with honey and delicious homemade chipotle sauce cooked in an oven. #chicken #oven #dinner #lowcarb #sweet #spicy #homemade
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    137.9
  • Fat

    7.1 g
  • Saturated Fat

    1.2 g
  • Polyunsaturated Fat

    0.9 g
  • Cholesterol

    36.6 mg
  • Sodium

    33.2 mg
  • Potassium

    213.5 mg
  • Carbohydrate

    5.2 g
  • Fiber

    0.6 g
  • Sugars

    2.1 g
  • Protein

    13.9 g

Oven baked honey-chipotle chicken breasts. Chicken breasts with honey and delicious homemade chipotle sauce cooked in an oven. You may also like Baked Broccoli-Stuffed Chicken Breasts

Oven Baked Honey-Chipotle Chicken Breasts

Ingredients

  • 4 boneless and skinless chicken breasts,pounded to ½ inch thickness and sliced into strips
  • 1 cup (250 g) all-purpose flour
  • 2 cups (500 g) breadcrumbs
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 8 tablespoons unsalted butter,melted2 large eggs,lightly whisked
  • For Sauce:1/3 cup (80 ml) clear honey
  • 1/2 cup (125 g) granulated sugar
  • 2 teaspoons chipotle adobo sauce
  • 1 tablespoon hot sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 cup (60 ml) tomato ketchup
  • 1 tablespoon white vinegar
  • 1/3 cup (80 ml) cold water + 2 tablespoons corn starch


Method

Step 1

Preheat your oven to 400 F (200 C). Pour melted butter onto a large baking sheet and brush to coat the entire surface.

Step 2

In a mixing bowl, combine all-purpose flour, salt, and black pepper. Whisk well.

Step 3

Place bread crumbs in second bowl. Place whisked eggs in a third bowl.

Step 4

Dip chicken strips into flour and turn to coat, then dip chicken into eggs, turning to coat. Now dip in breadcrumbs and toss well to coat.

Step 5

Arrange chicken strips in a single layer on prepared baking sheet. Bake in preheated oven for 10 minutes, then turn chicken strips over and bake for a further 8-10 minutes. Remove baked chicken from the oven and set aside.

Step 6

Meanwhile, prepare chipotle sauce. In a large saucepan, combine all ingredients, except cornstarch and water. Bring to a boil over high heat, whisking throughout.

Step 7

In a small mixing bowl, combine cornstarch and water. Whisk until cornstarch is dissolved.

Step 8

Stir in cornstarch mixture into boiled sauce. Stir well until sauce thickened and reduce heat to low.

Step 9

Dip baked chicken strips in chipotle sauce, tossing to coat. Serve warm.

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