Oven Baked Lemon and Ginger Pork Chops
2021-12-02- Cuisine: Australian
- Course: Main Dish
- Skill Level: Beginner
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- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Ready In: 30m
Average Member Rating
(3 / 5)
2 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
318.8 -
Carbohydrates
13.3 g -
Cholesterol
54.3 mg -
Fat
20.6 g -
Fiber
0.8 g -
Protein
22.6 g -
Saturated Fat
12.3 g -
Serving Size
1 -
Sodium
912.0 mg -
Sugar
9.4 g -
Trans Fat
3.0 g -
Unsaturated Fat
0.4 g -
Potassium
378.1 mg
Oven baked lemon and ginger pork chops. Marinated pork chops cooked in a halogen(turbo) oven.
Ingredients
- 1/4 cup (60 ml) olive oil
- 1/2 bunch of green onions, chopped
- freshly squeezed juice of 2 lemons
- rind of 2 lemons
- 1 stick fresh ginger, finely chopped
- 2 cloves garlic, peeled and crushed
- small handful of fresh coriander, finely chopped
- 3/4 cup (180 ml) Greek yogurt
- 4 pork chops
- salt and freshly ground blsck pepper to taste
Method
Step 1
In a mixing bowl,combine all ingredients,except pork chops. Mix well.
Step 2
Add pork chops and stir well to cover with marinade. Cover bowl and refrigerate for 4 hours.
Step 3
Remove marinated pork chops from refrigerator. Arrange meat in the base of oiled ovenproof dish. Pour marinade over.
Step 4
Preheat halogen (turbo) oven to 380 F (190 C). Place ovenproof dish on high rack and cook for 20 minutes or until pork chops are tender.
Step 5
Garnish baked pork chops with fresh coriander leaves. Serve hot.