Oven Baked Lemon Chicken with Capers
2021-09-19- Cuisine: Canadian
- Course: Main Dish
- Skill Level: Beginner
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Add to favorites
- Yield: 4
- Servings: 4
- Prep Time: 10m
- Cook Time: 45m
- Ready In: 55m
Average Member Rating
(5 / 5)
4 People rated this recipe
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Nutritional Info
This information is per serving.
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Calories
520.2 -
Carbohydrates
47.8 g -
Cholesterol
113.9 mg -
Fat
12.3 g -
Fiber
2.9 g -
Protein
47.1 g -
Saturated Fat
4.8 g -
Serving Size
1 -
Sodium
422.9 mg -
Sugar
0.4 g -
Trans Fat
0.0 g -
Unsaturated Fat
1.4 g -
Potassium
547.9 mg
Oven baked lemon chicken with capers. Chicken breasts with vegetables and dry white wine cooked in a halogen oven. You may also like Baked Tandoori Chicken Kebab, another delicious chicken recipe baked in an oven.
Oven Baked Lemon Chicken with Capers
Ingredients
- olive oil
- 2 pounds (960 g) chicken breasts
- 2 yellow onions, peeled and chopped
- 2 cloves garlic, peeled and roughly chopped
- 2 sticks celery, diced
- 1 cup (250 ml) chicken stock
- 1 tablespoon plain flour
- 2 teaspoons lemon thyme, freshly chopped
- zest and freshly squeezed juice of 1 lemon
- 1 cup (250 ml) dry white wine
- 4 oz (120 g) capers
- 2 tablespoons fresh parsley, chopped
Method
Step 1
In a sauté pan, heat oil over medium heat. Add chicken breasts and brown on both sides for 5 minutes. Transfer browned chicken to ovenproof dish.
Step 2
Using the same sauté pan, cook, stirring onion, garlic, and celery until softened. Add 2-3 tablespoons of chicken stock and sprinkle over plain flour. Cook, stirring, for a further 1 minute.
Step 3
Gradually add the remaining chicken stock and remaining ingredients, leaving half of chopped parsley. Season to taste with salt and black pepper. Bring to a boil and pour over cooked chicken. Cover securely with double layer of aluminum foil.
Step 4
Place on the high rack of turbo oven. Set temperature to 400 F (200 C). Cook for 45 minutes.
Step 5
Remove lemon chicken with capers from halogen oven. Serve with cooked spaghetti or rice.