Oven Baked Spinach and Mushroom Tart

2014-03-11
  • Yield : 1 tart
  • Servings : 6
  • Prep Time : 10m
  • Cook Time : 45m
  • Ready In : 55m

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Nutritional Info

This information is per serving.

  • Calories

    245.3
  • Fat

    16.4 g
  • Saturated Fat

    4.2 g
  • Polyunsaturated Fat

    0.5 g
  • Cholesterol

    2.5 mg
  • Sodium

    330.0 mg
  • Potassium

    379.3 mg
  • Carbohydrate

    18.3 g
  • Fiber

    2.1 g
  • Sugars

    1.6 g
  • Protein

    6.8 g

Oven baked spinach and mushroom tart. Cheesy tart with spinach and mushrooms cooked in an oven. You may also like Baked Salmon en Croute, another delicious French recipe baked in an oven.

Oven Baked Spinach and Mushroom Tart

Ingredients

  • 8 oz (240 g) fresh mushrooms, washed and thinly sliced
  • 1/2 teaspoon minced garlic
  • 10 oz (300 g) frozen spinach, thawed and drained
  • 4 large eggs, beaten
  • 1 cup (250 ml) milk
  • 2 oz (60 g) feta cheese, crumbled
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella
  • salt and freshly ground black pepper

Method

Step 1

Coat nonstick skillet with cooking spray. Add mushrooms, minced garlic, seasoning and sauté over medium-high heat for 5-7 minutes.

Step 2

Spray pie dish with nonstick cooking spray. Squeeze the rest of water out of the spinach. Spread squeezed spinach out on the bottom of the pie dish. Add cooked mushrooms and crumbled feta.

Step 3

In a mixing bowl whisk together eggs until smooth. Add milk, grated Parmesan, and dash of black pepper. Whisk well to combine.

Step 4

Pour egg mixture over spinach, mushrooms, and crumbled feta cheese. Top with shredded mozzarella cheese.

Step 5

Place the pie dish on a baking sheet. Transfer to a preheated oven (350°F-180°C). Bake spinach and mushroom tart for 45minutes or until it golden brown on top.

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