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Baked Salmon en Croute

2021-06-11
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    430
  • Carbohydrates

    29.7 g
  • Cholesterol

    0 mg
  • Fat

    27.5 g
  • Fiber

    2.3 g
  • Protein

    14.7 g
  • Saturated Fat

    14.4 g
  • Serving Size

    1
  • Sodium

    1 mg
  • Sugar

    2.9 g
  • Trans Fat

    3.0 g
  • Unsaturated Fat

    5.2 g
  • Potassium

    0 mg
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Baked salmon en croute. Fresh salmon fillets with spinach and famous B├ęchamel sauce cooked in an oven. You may also like Grilled Salmon Fillets with Strawberry Sauce

Baked Salmon en Croute

Ingredients

  • 1 pound(480 g) fresh spinach
  • 2 salmon fillets, skinned and boned
  • 4 tablespoons Bechamel sauce
  • 2 puff pastry sheets
  • 1 large egg, beaten
  • salt and freshly ground black pepper,to taste

Method

Step 1

Preheat the oven to 400┬║ F (200┬║ C).

Step 2

Place spinach in a large sauce pan, add water just enough to cover it. Bring to a boil. Cook for 5 minutes, then drain cooked spinach and set aside.

Step 3

Season fish fillets with salt and black pepper.

Step 4

Cover baking sheet with parchment paper. Roll one of the pastry sheets out, and place on covered baking sheet.

Step 5

Spoon half of reserved cooked spinach, add 2 tablespoons B├ęchamel sauce and top with seasoned salmon fillet. Trim the excess dough and fold the pastry over into a neat parcel, leaving the join at the bottom. Repeat the same process with remaining ingredients.

Step 6

Brush pastry with beaten egg, place in preheated oven and bake for 20 minutes or until golden brown.

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