Baked Salmon en Croute

2020-06-11
  • Yield: 4 serving plates
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    430
  • Fat

    27.5 g
  • Saturated Fat

    14.4 g
  • Polyunsaturated Fat

    5.2 g
  • Cholesterol

    0 mg
  • Sodium

    1 mg
  • Potassium

    0 mg
  • Carbohydrate

    29.7 g
  • Fiber

    2.3 g
  • Sugars

    2.9 g
  • Protein

    14.7 g
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Baked salmon en croute. Fresh salmon fillets with spinach and famous Béchamel sauce cooked in an oven. You may also like Grilled Salmon Fillets with Strawberry Sauce

Baked Salmon en Croute

Ingredients

  • 1 pound(480 g) fresh spinach
  • 2 salmon fillets, skinned and boned
  • 4 tablespoons Bechamel sauce
  • 2 puff pastry sheets
  • 1 large egg, beaten
  • salt and freshly ground black pepper,to taste


Method

Step 1

Preheat the oven to 400º F (200º C).

Step 2

Place spinach in a large sauce pan, add water just enough to cover it. Bring to a boil. Cook for 5 minutes, then drain cooked spinach and set aside.

Step 3

Season fish fillets with salt and black pepper.

Step 4

Cover baking sheet with parchment paper. Roll one of the pastry sheets out, and place on covered baking sheet.

Step 5

Spoon half of reserved cooked spinach, add 2 tablespoons Béchamel sauce and top with seasoned salmon fillet. Trim the excess dough and fold the pastry over into a neat parcel, leaving the join at the bottom. Repeat the same process with remaining ingredients.

Step 6

Brush pastry with beaten egg, place in preheated oven and bake for 20 minutes or until golden brown.

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