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Oven Baked Trout with Creamy Sauce

2022-03-23
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

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Nutritional Info

This information is per serving.

  • Calories

    557.3
  • Carbohydrates

    3.6 g
  • Cholesterol

    218.5 mg
  • Fat

    36.2 g
  • Fiber

    0.4 g
  • Protein

    52.6 g
  • Saturated Fat

    18.0 g
  • Serving Size

    1
  • Sodium

    131.2 mg
  • Sugar

    0.4 g
  • Trans Fat

    10.6 g
  • Unsaturated Fat

    5.0 g
  • Potassium

    1,077.3 mg
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Oven baked trout with creamy sauce. Trout fillets with delicious homemade creamy lemon and dill sauce cooked in a halogen (turbo) oven.

 Oven Baked Trout with Creamy Sauce

Oven-baked trout with creamy lemon and dill sauce is a delicious and healthy meal that can be easily prepared in a halogen oven. This dish is perfect for those who are looking for a quick and easy dinner option that is both nutritious and flavorful. The creamy sauce adds a tangy and refreshing flavor to the tender and flaky trout fillets, making it a crowd-pleaser for any occasion.

With this step-by-step guide, you’ll learn how to make the perfect oven-baked trout with creamy lemon and dill sauce that will impress your family and friends.

Ingredients and Preparation for Trout Fillets

To make oven-baked trout with creamy lemon and dill sauce, you will need the following ingredients:

– 4 fresh trout fillets
– Salt and pepper to taste
– 2 tablespoons of olive oil
– 1 tablespoon of butter
– 2 cloves of garlic, minced
– 1/4 cup of white wine
– 1/4 cup of chicken or vegetable broth
– 1/2 cup of heavy cream
– 1 tablespoon of freshly squeezed lemon juice
– 1 tablespoon of chopped fresh dill

Before cooking the trout fillets, it’s important to prepare them properly. Rinse the fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and pepper.

In a large skillet, heat the olive oil and butter over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the white wine and broth to the skillet and bring the mixture to a simmer.

Place the seasoned trout fillets in the skillet and cook for about 3-4 minutes on each side until they are golden brown and cooked through. Remove the fillets from the skillet and set them aside on a plate.

Now, it’s time to make the creamy lemon and dill sauce. In the same skillet, add the heavy cream, lemon juice, and chopped dill. Stir the mixture well and let it simmer for about 2-3 minutes until the sauce thickens.

Once the sauce is ready, pour it over the cooked trout fillets and serve immediately. Enjoy your delicious oven-baked trout with creamy lemon and dill sauce!

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Making the Homemade Creamy Lemon and Dill Sauce

To make the homemade creamy lemon and dill sauce for your oven-baked trout, you will need the following ingredients:

– 1/2 cup of sour cream
– 1/4 cup of mayonnaise
– 1 tablespoon of freshly squeezed lemon juice
– 1 tablespoon of chopped fresh dill
– Salt and pepper to taste

To prepare the sauce, start by mixing together the sour cream and mayonnaise in a small bowl. Once they are well combined, add the lemon juice and chopped dill. Stir everything together until the sauce is smooth and creamy.

Next, season the sauce with salt and pepper to taste. Keep in mind that the trout fillets will also be seasoned, so you don’t want the sauce to be too salty or overpowering.

Once the sauce is ready, cover it and refrigerate until you are ready to serve your oven-baked trout. This will give the flavors time to meld together and create a delicious and refreshing sauce that perfectly complements the fish.

Making your own creamy lemon and dill sauce is easy and adds a touch of elegance to your oven-baked trout dish. Plus, it’s much healthier than using store-bought sauces that are often loaded with preservatives and additives.

Cooking Trout Fillets in a Halogen (Turbo) Oven and Serving with Creamy Sauce

Now that you have prepared the trout fillets and homemade creamy lemon and dill sauce, it’s time to cook them in a halogen (turbo) oven.

First, preheat your halogen oven to 375°F. While the oven is heating up, place the trout fillets on a baking tray lined with parchment paper. Brush each fillet with olive oil and sprinkle salt and pepper to taste.

Once the oven has reached the desired temperature, place the baking tray with the trout fillets inside the oven. Cook for 10-12 minutes or until the fish is cooked through and flakes easily with a fork.

While the trout fillets are cooking, warm up the homemade creamy lemon and dill sauce in a small saucepan over low heat. Stir occasionally to prevent the sauce from burning or sticking to the bottom of the pan.

Once the trout fillets are done, remove them from the oven and let them cool for a few minutes. Plate the fillets and drizzle the warm creamy lemon and dill sauce over them.

Garnish with fresh dill sprigs and lemon wedges, if desired. Your oven-baked trout with creamy sauce is now ready to be served and enjoyed!

Oven Baked Trout with Creamy Sauce

Ingredients

  • 4 boneless and skinless trout fillets
  • olive oil
  • freshly ground black pepper
  • 3 cloves garlic,peeled and sliced
  • 1 chilli pepper, seeded and diced
  • freshly suqeezeed lemon juice
  • handful of fresh dill, chopped
  • 6 dessert spoons Natural yogurt
  • kosher salt

Method

Step 1

Rub fish fillets with olive oil and season with black pepper. Arrange each trout fillet on its own sheet of large aluminum foil. Place sliced garlic, and chili pepper on the fish.

Step 2

In a mixing bowl, combine lemon juice, dill, and yogurt. Mix well. Season to taste and place 1 tablespoon on each fillet.

Step 3

Fold the foil up to form a secure parcel. Put on the high grilling rack of the turbo oven. Set turbo oven temperature to 392°F(200°C).

Step 4

Fold the foil up to form a secure parcel. Put on the high grilling rack of the turbo oven. Set turbo oven temperature to 392°F(200°C). Cover and cook for 15-20 minutes.

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