Oven Baked Trout with Creamy Sauce

2020-03-23
  • Yield: 4 servings
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

Blogger and food creator. My dream..

More From This Chef »
Average Member Rating

forkforkforkforkfork (2.5 / 5)

2.5 5 2
Rate this recipe

fork fork fork fork fork

2 People rated this recipe

Related Recipes:
  • Air fryer roast chicken recipe. Need a faster, easier way to make a roast chicken? Try this air fryer recipe. It's crispy, crunchy, and delicious with only 5 minutes of prep time! #airfryer #chicken #dinner #roast #recipes #food #lunch

    Air Fryer Roast Chicken Recipe

  • Slow cooker hamburger soup recipe. This easy hamburger soup is a healthy, hearty meal that's perfect for a cold day. #slowcooker #crockpot #soup #dinner #hamburger #beef #vegetables

    Slow Cooker Hamburger Soup Recipe

  • Air fryer shrimp Po Boys recipe. A new take on a classic Po Boy sandwich! #airfryer #sandwich #dinner #lunch #shrimp #seafood

    Air Fryer Shrimp Po Boys Recipe

  • Air fryer turkey wings recipe. Super crispy, healthy turkey wings cooked in your very own kitchen. #airfryer #turkey #appetizers #dinner #party #wings

    Air Fryer Turkey Wings Recipe

  • The best air fryer stuffed zucchini boats recipe. Stuffed zucchini boats are a healthy, lightened-up version of the classic, highly caloric stuffed zucchini boats. #airfryer #dinner #lunch #recipes #food #cooking #zucchini #stuffed

    The Best Air Fryer Stuffed Zucchini Boats Recipe

Oven baked trout with creamy sauce. Trout fillets with delicious homemade creamy lemon and dill sauce cooked in a halogen (turbo) oven.

Ingredients

  • 4 boneless and skinless trout fillets
  • olive oil
  • freshly ground black pepper
  • 3 cloves garlic,peeled and sliced
  • 1 chilli pepper,seeded and diced
  • freshly suqeezeed lemon juice
  • handful of fresh dill,chopped
  • 6 dessertspoons natural yogurt
  • kosher salt

Method

Step 1

Rub fish fillets with olive oil and season with black pepper. Arrange each trout fillet on its own sheet of large aluminum foil. Place sliced garlic, and chili pepper on the fish.

Step 2

In a mixing bowl,combine lemon juice,dill and yogurt. Mix well.Season to taste and place 1 tablespoon on each fillet.

Step 3

Fold the foil up to form a secure parcel. Put on high grilling rack of turbo oven. Set turbo oven temperature to 392°F(200°C).

Step 4

Fold the foil up to form a secure parcel. Put on high grilling rack of turbo oven. Set turbo oven temperature to 392°F(200°C). Cover and cook for 15-20 minutes.

oven baked trout with creamy sauce

Leave a Reply

Your email address will not be published. Required fields are marked *

122 Shares
217 views
Share via
Copy link
Powered by Social Snap