Oven Baked Trout with Creamy Sauce

2020-03-23
  • Yield: 4 servings
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 20m
  • Ready In: 30m

Blogger and food creator. My dream..

More From This Chef »
Average Member Rating

forkforkforkforkfork (2.5 / 5)

2.5 5 2
Rate this recipe

fork fork fork fork fork

2 People rated this recipe

Related Recipes:
  • Air fryer roasted lemony fish fillets. It might seem like a simple kitchen hack, but the air fryer is the best way to roast fish. It's safer than using a deep fryer, and it creates less grease. #airfryer #dinner #homemade #roasted #fish #fillets #easy #healthy #delicious

    Air Fryer Roasted Lemony Fish Fillets

  • Air fryer stuffed chicken breasts recipe. Get the crisp, golden-brown chicken and enjoy the simple, healthy recipe that's perfect for a weeknight meal. #airfryer #chicken #stuffed #homemade #lunch #dinner #delicious #easy #healthy

    Air Fryer Stuffed Chicken Breasts Recipe

  • Instant pot turkey meatloaf recipe. This is a very moist and tender turkey meatloaf recipe. It cooks in about 30 minutes, #pressurecooker #instantpot #dinner #homemade #turkey #meatloaf

    Instant Pot Turkey Meatloaf Recipe

  • Instant pot chicken and asparagus stir-fry. This simple and delicious instant pot chicken and asparagus stir-fry is made in just twelve minutes. #instantpot #pressurecooker #dinner #homemade #chicken #apsaragus #stirfry

    Instant Pot Chicken and Asparagus Stir-Fry

  • Instant pot chicken farfalle recipe. So easy and flavorful, these chicken farfalle pasta bowls are a quick and healthy weeknight dinner option. #pressurecooker #instantpot #chicken #dinner #pasta #mushrooms #homemade

    Instant Pot Chicken Farfalle Recipe

Print Friendly, PDF & Email

Oven baked trout with creamy sauce. Trout fillets with delicious homemade creamy lemon and dill sauce cooked in a halogen (turbo) oven.

Ingredients

  • 4 boneless and skinless trout fillets
  • olive oil
  • freshly ground black pepper
  • 3 cloves garlic,peeled and sliced
  • 1 chilli pepper,seeded and diced
  • freshly suqeezeed lemon juice
  • handful of fresh dill,chopped
  • 6 dessertspoons natural yogurt
  • kosher salt

Method

Step 1

Rub fish fillets with olive oil and season with black pepper. Arrange each trout fillet on its own sheet of large aluminum foil. Place sliced garlic, and chili pepper on the fish.

Step 2

In a mixing bowl,combine lemon juice,dill and yogurt. Mix well.Season to taste and place 1 tablespoon on each fillet.

Step 3

Fold the foil up to form a secure parcel. Put on high grilling rack of turbo oven. Set turbo oven temperature to 392°F(200°C).

Step 4

Fold the foil up to form a secure parcel. Put on high grilling rack of turbo oven. Set turbo oven temperature to 392°F(200°C). Cover and cook for 15-20 minutes.

Leave a Reply

Your email address will not be published.

 
Send this to a friend