Pressure Cooker Halibut Fillets with Tomatoes and Olives

2022-03-03
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 7m
  • Ready In: 17m

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Nutritional Info

This information is per serving.

  • Calories

    270
  • Carbohydrates

    5 g
  • Cholesterol

    50 mg
  • Fat

    12 g
  • Fiber

    1 g
  • Protein

    31 g
  • Saturated Fat

    6 g
  • Serving Size

    1
  • Sodium

    620 mg
  • Sugar

    2 g
  • Trans Fat

    1 g
  • Unsaturated Fat

    3 g
  • Potassium

    345 mg
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Pressure cooker halibut fillets with tomatoes and olives. Halibut fillets with tomatoes and olives cooked in a pressure cooker. Fish cooked in a pressure cooker turns juicy and extremely delicious!

What are the advantages of pressure cooking?

Pressure cookers are one of the most convenient ways to cook food. They allow you to cook more quickly than other methods and they also help to preserve the nutrients in your food.

The advantages of pressure cooking include:

โ€“ Cooking time is cut by a third or more.

โ€“ Preserving the nutrients in your food.

โ€“ The ability to make meals with less water and oil.

โ€“ The ability to make meals with less salt and sugar.

What is the difference between a stovetop and an electric pressure cooker?

A stovetop pressure cooker is a pot with a locking lid that can be used on the stovetop. It is considered the original pressure cooker.

An electric pressure cooker is also called a crockpot and it has an electric heating element. It cooks food by trapping steam inside and then bringing up the temperature to high levels.

The difference between these two types of cookers is that stovetop pressure cookers are used on the stovetop while electric pressure cookers are plugged in and use electricity to heat up.

What are the benefits of cooking pressure cooker halibut fillets with tomatoes and olives?

The benefits of cooking pressure cooker halibut fillets with tomatoes and olives are many. The tomato sauce is very easy to make and the whole dish takes less than 20 minutes to cook. So if you want a quick and healthy meal, this is perfect for you!

In this section, we will be looking at the benefits of cooking pressure cooker halibut fillets with tomatoes and olives. We will start by looking at what the ingredients are and how they can benefit your health. We will then look at how to make the dish in a pressure cooker.

Pressure Cooker Halibut Fillets with Tomatoes and Olives

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Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, peeled and chopped
  • 1 tablespoon minced garlic
  • 28 oz (840 ml) can diced tomatoes
  • 16 large pitted black olives
  • 2 tablespoons freshly squeezed lime juice
  • 2 fresh rosemary sprigs
  • 2 fresh oregano sprigs
  • 2 pound (960 g) skinless halibut fillets

Method

Step 1

Heat the olive oil in an electric instant pot turned to saute mode. Add chopped yellow onion and cook, stirring, until translucent, for about 3 minutes. Add garlic and cook, stirring, for a further 1 minute or less. Stir in tomatoes, olives, and lime juice. Top with herb sprigs.

Step 2

Close the pot and lock the lid. Set the machine to cook at high heat. Set the timer to cook for 7 minutes.

Step 3

Using the Quick Release method, bring pressure to normal. Place halibut fillets into the sauce.

Step 4

Close the pressure cooker and lock the lid. Set the machine to cook at high heat. Set the timer to cook for 5 minutes.

Step 5

Open the pressure cooker, using the Quick Release method. Divide each cooked fillet into pieces. Serve with sauce in bowls.

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