Pressure Cooker Lemon Dill Steamed Trout

2021-03-06
  • Yield: 4
  • Servings: 4
  • Prep Time: 10m
  • Cook Time: 3m
  • Ready In: 13m

Blogger and food creator. My dream..

More From This Chef »
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 1
Rate this recipe

fork fork fork fork fork

1 People rated this recipe

Related Recipes:
  • Instant pot turkey meatloaf recipe. This is a very moist and tender turkey meatloaf recipe. It cooks in about 30 minutes, #pressurecooker #instantpot #dinner #homemade #turkey #meatloaf

    Instant Pot Turkey Meatloaf Recipe

  • Instant pot chicken and asparagus stir-fry. This simple and delicious instant pot chicken and asparagus stir-fry is made in just twelve minutes. #instantpot #pressurecooker #dinner #homemade #chicken #apsaragus #stirfry

    Instant Pot Chicken and Asparagus Stir-Fry

  • Instant pot chicken farfalle recipe. So easy and flavorful, these chicken farfalle pasta bowls are a quick and healthy weeknight dinner option. #pressurecooker #instantpot #chicken #dinner #pasta #mushrooms #homemade

    Instant Pot Chicken Farfalle Recipe

  • Instant pot roast chicken with potatoes. Roast chicken is a quick and easy dinner that is perfect for busy days. #pressurecooker #instantpot #chicken #dinner #homemade #roast #easy

    Instant Pot Roast Chicken with Potatoes

  • Air fryer beef stir-fry recipe. Make beef stir-fry in under 20 minutes without turning on the oven or stove! #airfryer #beef #stirfry #homemade #easy #dinner

    Air Fryer Beef Stir-Fry Recipe

Nutritional Info

This information is per serving.

  • Calories

    117
  • Carbohydrates

    0 g
  • Cholesterol

    45.9 mg
  • Fat

    5.3 g
  • Fiber

    0 g
  • Protein

    16.5 g
  • Saturated Fat

    0.9 g
  • Serving Size

    1
  • Sodium

    41.5 mg
  • Sugar

    0 g
  • Trans Fat

    2.2 g
  • Unsaturated Fat

    1.5 g
  • Potassium

    287.1 mg
Print Friendly, PDF & Email

Pressure cooker lemon dill steamed trout. Given its simplicity, pressure cooker lemon dill steamed trout is an easy and delicious dish that can be whipped up any time of the year. It’s also a perfect dish for family and friends.

The Health Benefits of Eating a Steamed Trout

Lemon dill steamed trout is an excellent source of protein and omega-3 fatty acids. It is also a great way to get your daily dose of vitamin D.

Steamed trout is low in carbs, making it an ideal meal for those who are following a ketogenic diet.

How to Prepare Lemon Dill Steamed Trout in an Instant Pot and Keep It Tasty?

The secret to this recipe is using a pressure cooker. The fish cooks in a fraction of the time and it tastes great!

– Put the fish in the pressure cooker with about 1/4 cup of water, 1 tablespoon of lemon juice, 1 tablespoon of fresh dill, and salt to taste.

– Lock on the lid and cook on high pressure for 3 minutes.

– Release all the pressure by running cold water over it, before opening up.

– Serve with lemon wedges and enjoy!

What should I serve with this dish?

Side dishes for steamed trout:

– Steamed broccoli

– Sautéed spinach

– Rice pilaf

Pressure Cooker Lemon Dill Steamed Trout

You may like as well:

Instant Pot Hasselback Potatoes Recipe

Instant Pot Chicken Curry Recipe

Instant Pot Irish Beef Stew Recipe

Instant Pot Meatball Soup Recipe

Instant Pot Greek Beef Stifado Recipe

Ingredients

  • For Lemone Mayonnaise:
  • 1 cup (250 ml) mayonnaise
  • freshly squeezed juice and grated zest of half lemon
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons Sriracha hot sauce
  • For Trout:
  • 3/4 cup (180 ml) water
  • 1 head lettuce,torn into pieces
  • 2 tablespoons dry white wine
  • 4 (6-8 oz (180-240 g)) trout,cleaned and boned
  • sea salt and freshly ground black pepper
  • 4 tablespoons olive oil
  • 2 lemond,thinly sliced
  • 2 samll bunch fresh dill

Method

Step 1

To make Lemon Mayonnaise: In a small mixing bowl, combine all lemon mayonnaise. Stir well. Taste for lemon juice and hot sauce. Place in an airtight container and refrigerate for 1 hour.

Step 2

In a pressure cooker, arrange 2/3 lettuce leaves. Pour in water and dry white wine.

Step 3

Season each trout with salt and black pepper (insight and out). Drizzle a cavity of each with 1 tablespoon olive oil. Stuff each trout with lemon slices and fresh dill. Arrange trout, side by side, on top of lettuce in a pressure cooker. Cover with remaining lettuce leaves.

Step 4

Close the pressure cooker and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 5 minutes.

Step 5

Using the Quick Release method, bring pressure to normal. Carefully unlock and open the lid.

Step 6

Using tongs, remove the top layer of lettuce. Using a spatula, transfer cooked tout to the serving platter. Discard the bed of lettuce leaves. Serve steamed fish with lemon mayonnaise sauce on the side.

Leave a Reply

Your email address will not be published.

 
Send this to a friend