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Pressure Cooker Moroccan Lemon Chicken

2023-02-08
  • Yield: 4
  • Servings: 4-6
  • Prep Time: 10m
  • Cook Time: 10m
  • Ready In: 20m

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Nutritional Info

This information is per serving.

  • Calories

    368.1
  • Carbohydrates

    8.3 g
  • Cholesterol

    136.9 mg
  • Fat

    12.7 g
  • Fiber

    3.0 g
  • Protein

    55.7 g
  • Saturated Fat

    2.1 g
  • Serving Size

    1
  • Sodium

    415.7 mg
  • Sugar

    0.1 g
  • Trans Fat

    0.6 g
  • Unsaturated Fat

    1.9 g
  • Potassium

    731.9 mg

Pressure cooker Moroccan lemon chicken. Chicken thighs and drumsticks with vegetables and herbs cooked in a pressure cooker. Very easy, delicious, and fast! Ready in 10 minutes!

Exploring the Benefits of Pressure Cooking Moroccan Lemon Chicken

Pressure cooking is a popular cooking method that has been around for decades. It’s a quick and easy way to prepare meals, especially when you’re short on time. The Moroccan Lemon Chicken with Vegetables and Herbs is a delicious dish that can be made in a pressure cooker.

This dish is packed with flavor and nutrients, making it a perfect meal for any occasion.

One of the benefits of pressure cooking is that it helps to retain the nutrients in the food. When you cook food using traditional methods, some of the nutrients are lost due to the high heat and long cooking times.

However, pressure cooking uses high pressure and steam to cook the food quickly, which helps to preserve the nutrients.

Another benefit of pressure cooking is that it saves time. With a pressure cooker, you can cook meals in a fraction of the time it would take using traditional methods. This makes it a great option for busy weeknights or when you need to prepare a meal quickly.

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Ingredients and Preparation: Gathering and Preparing Your Ingredients for a Flavorful Dish

To make a delicious Moroccan Lemon Chicken with Vegetables and Herbs, you’ll need to gather the following ingredients:

– chicken thighs
– chicken drumsticks
– olive oil
– onion, chopped
-garlic cloves, minced
– ground ginger
– cumin
– paprika
– turmeric
– cinnamon
– salt
– black pepper
–  preserved lemon, rinsed and chopped
– chicken broth
– carrots, sliced
– potatoes, diced
– green olives
–  fresh cilantro, chopped
–  fresh parsley, chopped

Before starting the cooking process, it’s important to prepare your ingredients. Rinse and pat dry the chicken thighs and drumsticks with paper towels.

Chop the onion, mince the garlic, and slice the carrots. Dice the potatoes into small cubes and chop the preserved lemon. Rinse and chop the fresh cilantro and parsley.

Once you have all your ingredients ready, you can start preparing your pressure cooker for cooking. Make sure to follow the manufacturer’s instructions for your specific model. With everything prepared, you’re now ready to move on to the next step: Pressure Cooking.

3. Pressure Cooking: Step-by-Step Guide to Cooking Chicken Thighs and Drumsticks with Vegetables and Herbs

Now that you have gathered and prepared all of your ingredients, it’s time to start pressure-cooking your Moroccan Lemon Chicken with Vegetables and Herbs.

Follow these step-by-step instructions for a perfectly cooked and flavorful dish.

1. Heat up your pressure cooker on medium heat and add some olive oil to the pot.

2. Once the oil is hot, add in your chicken thighs and drumsticks and sear them until they are browned on all sides. This should take about 5-7 minutes.

3. Remove the chicken from the pot and set it aside on a plate.

4. Add your chopped onions, garlic, and ginger to the pot and sauté them until they are soft and fragrant. This should take about 2-3 minutes.

5. Next, add your diced carrots, potatoes, and bell peppers to the pot and stir everything together.

6. Pour in your chicken broth, lemon juice, and spices (cumin, paprika, turmeric, and cinnamon) and stir everything together.

7. Place your chicken back into the pot, making sure that it is submerged in the liquid.

8. Close the lid of your pressure cooker and set it to high pressure for 15 minutes.

9. Once the timer goes off, release the pressure manually and carefully remove the lid.

10. Add in your chopped parsley and cilantro and give everything a good stir.

11. Your Moroccan Lemon Chicken with Vegetables and Herbs is now ready to be served!

Serving Suggestions and Tips: Enjoying Your Delicious and Nutritious Moroccan Lemon Chicken Dish

Once your Moroccan Lemon Chicken with Vegetables and Herbs is cooked to perfection, it’s time to serve and enjoy! Here are some serving suggestions and tips to make the most of your flavorful dish:

1. Serve with couscous or rice: The lemony sauce from the chicken pairs perfectly with fluffy couscous or steamed rice. You can also add some chopped fresh herbs like parsley or cilantro for an extra burst of flavor.

2. Garnish with sliced lemons and herbs: To add a pop of color and freshness, garnish your dish with thinly sliced lemons and a sprinkle of fresh herbs like thyme or rosemary.

3. Store leftovers properly: If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. You can reheat them in the microwave or on the stovetop, adding a splash of water or broth to prevent the chicken from drying out.

4. Experiment with different vegetables and spices: While this recipe calls for carrots, bell peppers, and zucchini, you can customize your dish by using other veggies like eggplant, sweet potatoes, or green beans.

You can also play around with different spices and seasonings like cumin, paprika, or turmeric to create your own unique flavor profile.

By following these tips, you can savor every bite of your delicious and nutritious Moroccan Lemon Chicken with Vegetables and Herbs. Bon appétit!

Pressure Cooker Moroccan Lemon Chicken

Ingredients

  • 1 medium yellow onion, peeled and chopped
  • 2 cloves garlic, peeled and chopped
  • fresh cilantro, chopped
  • pinch saffron threads
  • 1/4 cup (60 ml) olive oil
  • 2 teaspoons cumin seeds
  • 2 teaspoons coriander seeds
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 chicken drumsticks and 4 chicken thighs
  • 1/3 cup (80 g) chopped dried apricots ot dried papaya
  • 10 oz (300 ml) jar pitted olives, drained
  • 1 large lemon, sliced
  • 2 cups (500 ml) chicken broth
  • chopped parsley

Method

Step 1

In a pressure cooker, combine onion, garlic, parsley, cilantro, saffron, olive oil, and half of the spices. Stir well.

Step 2

Arrange chicken on top of the onion mixture. Sprinkle with remaining spices. Top with olives and dried apricots (papaya). Place over the lemon slices. Gently pour in chicken broth.

Step 3

Close the pressure cooker and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 10 minutes.

Step 4

Using the Quick Release method, bring pressure to normal. Carefully unlock and open the lid. Remove cooked chicken and vegetables from the pressure cooker and transfer them to a serving platter. Season to taste with salt and black pepper. Serve immediately.

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