Pressure Cooker Ropa Vieja

2020-03-11
  • Yield: 6
  • Servings: 6
  • Prep Time: 10m
  • Cook Time: 30m
  • Ready In: 40m

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Nutritional Info

This information is per serving.

  • Calories

    303
  • Fat

    16 g
  • Saturated Fat

    4.6 g
  • Polyunsaturated Fat

    0.4 g
  • Cholesterol

    78 mg
  • Sodium

    460 mg
  • Potassium

    583 mg
  • Carbohydrate

    8.6 g
  • Fiber

    2.4 g
  • Sugars

    4.2 g
  • Protein

    28 g

Pressure cooker Ropa Vieja. Ropa Veija means shredded flank steak. This meal is often associated with Latin and South American food. Flank beef steak with vegetables and spices cooked in pressure cooker. Use dry red wine as pare for this delicious recipe.

You may also like Coconut Shrimp Soup, another delicious recipe cooked in an instant pot. Please note, this recipe is for stove top pressure cooker.

Pressure Cooker Ropa Vieja

Ingredients

  • 2 pounds (960 g) flank steak
  • sea salt
  • 1 medium white onion, peeled and sliced
  • 1 green nad red bell pepper, seeded and chopped
  • 2 cloves garlic, peeled and minced
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 1 bay leaf
  • 1/4 teaspoon freshly ground black pepper
  • 10 oz (300 ml) can tomatoes and green chilies, undrained
  • 1 cup (250 ml) reduced-sodium chicken broth
  • 3 tablespoons tomato paste
  • 2-3 tablespoons freshly squeezed lime juice
  • 2-4 teaspoons hot sauce

Method

Step 1

Season flank beef steak all over with salt. Place seasoned meat and remaining ingredients, except tomato paste, lime juice, and hot sauce, in pressure cooker. Stir well. Turn the cooker to the sauté mode and bring the mixture to a boil. Place tomato paste on top. Do not stir.

Step 2

Close the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 27 minutes.

Step 3

Using the natural Release method, bring pressure to normal. Carefully unlock and open the lid. Set aside for 15 minutes. Discard bay leaf. Stir in lime juice and hot sauce

Step 4

Using tongs, remove flank beef steak from pressure cooker. Transfer to a cutting board. Trim off any fat. Using two forks, shred meat. Transfer shredded beef to serving platter.

Step 5

Skim any fat from sauce. Pour sauce over meat. Serve Ropa Vieja over the cooked rice.

pressure cooker ropa vieja

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