Recipe Search

Recipe Types: Beef , Bison , Breakfast , Chicken , Dinner , Duck , Fish , Goose , Lamb , Party , Pizza , Pork

Pressure Cooker Ropa Vieja

pressure cooker ropa vieja
  • Yield: 6
  • Servings: 6
  • Prep Time: 10m
  • Cook Time: 30m
  • Ready In: 40m

Blogger and food creator. My dream..

More From This Chef »
Average Member Rating

forkforkforkforkfork (4 / 5)

4 5 2
Rate this recipe

fork fork fork fork fork

2 People rated this recipe

Post Views: 3,388
Related Recipes:
  • Slow cooker chicken Kiev recipe. Learn hot to cook famous chicken Kiev in a slow cooker. Yummy! #slowcooker #crockpot #dinner #chickenkiev #chicken #yummy #homemade

    Slow Cooker Chicken Kiev Recipe

  • Slow cooker bean and squash stew recipe. Very simple, healthy, and delicious vegetarian bean stew cooked in a slow cooker. #slowcooker #crockpot #stew #vegetarian #vegan #dinner

    Slow Cooker Bean and Squash Stew Recipe

  • Instant pot corned beef hash recipe. Corned beef with vegetables and herbs cooked in an electric instant pot. #pressurecooker #instantpot #beef #hash #dinner

    Instant Pot Corned Beef hash Recipe

  • Slow cooker keto ham and cheese sliders. Learn how to cook healthy ham and cheese sliders in a slow cooker. #slowcooker #crockpot #keto #dinner #sliders #dinner

    Slow Cooker Keto Ham and Cheese Sliders

  • Slow cooker easy salsa chicken recipe. Learn how to cook chicken with salsa and spices in a slow cooker. Fantastic Mexican meal! #slowcooker #crockpot #chicken #salsa #dinner #mexican

    Slow Cooker Easy Salsa Chicken Recipe

Nutritional Info

This information is per serving.

  • Calories

    303

  • Fat

    16 g

  • Saturated Fat

    4.6 g

  • Polyunsaturated Fat

    0.4 g

  • Cholesterol

    78 mg

  • Sodium

    460 mg

  • Potassium

    583 mg

  • Carbohydrate

    8.6 g

  • Fiber

    2.4 g

  • Sugars

    4.2 g

  • Protein

    28 g

Pressure cooker Ropa Vieja. Ropa Veija means shredded flank steak. This meal is often associated with Latin and South American food. Flank beef steak with vegetables and spices cooked in pressure cooker. Use dry red wine as pare for this delicious recipe.

You may also like Coconut Shrimp Soup, another delicious recipe cooked in an instant pot. Please note, this recipe is for stovetop pressure cooker.

Pressure Cooker Ropa Vieja

Ingredients

  • 2 pounds (960 g) flank steak
  • sea salt
  • 1 medium white onion, peeled and sliced
  • 1 green nad red bell pepper, seeded and chopped
  • 2 cloves garlic, peeled and minced
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 1 bay leaf
  • 1/4 teaspoon freshly ground black pepper
  • 10 oz (300 ml) can tomatoes and green chilies, undrained
  • 1 cup (250 ml) reduced-sodium chicken broth
  • 3 tablespoons tomato paste
  • 2-3 tablespoons freshly squeezed lime juice
  • 2-4 teaspoons hot sauce

Method

Step 1

Season flank beef steak all over with salt. Place seasoned meat and remaining ingredients, except tomato paste, lime juice, and hot sauce, in pressure cooker. Stir well. Bring mixture to a boil over medium-high heat. Place tomato paste on top. Do not stir.

Step 2

Close pressure cooker and lock the lid. Set burner heat to high pressure. When cooker reaches high pressure, reduce heat to low. Set timer to cook for 25 minutes.

Step 3

Remove pot from the heat. Open pressure cooker, using Natural Release method. Set aside for 15 minutes. Discard bay leaf. Stir in lime juice and hot sauce

Step 4

Using tongs, remove flank beef steak from pressure cooker. Transfer to a cutting board. Trim off any fat. Using a two forks, shred meat. Transfer shredded beef to serving platter.

Step 5

Skim any fat from sauce. Pour sauce over meat. Serve Ropa Vieja over cooked rice.

Recipe Type: , Tags: , , , , Ingredients: , , , , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.