Recipe Search

Recipe Types: Beef , Bison , Breakfast , Chicken , Dinner , Duck , Fish , Goose , Lamb , Party , Pizza , Pork

Slow Cooker Bean and Spinach Stew Recipe

2021-12-18
Slow cooker bean and spinach stew recipe. White beans with spinach, sun-dried tomatoes, and spices cooked in a slow cooker. #slowcooker #crockpot #stew #vegetarian #vegan #dinner
  • Yield: 8
  • Servings: 8
  • Prep Time: 10m
  • Cook Time: 4:00 h
  • Ready In: 4:10 h

Blogger and food creator. My dream..

More From This Chef »
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 1
Rate this recipe

fork fork fork fork fork

1 People rated this recipe

Post Views: 673
Related Recipes:
  • Pressure cooker fish Italian-style.This quick and yummy Instant Pot fish recipe will become a favorite meal in no time. #pressurecooker #instantpot #fish #lowcarb #paleo #keto #healthy

    Pressure Cooker Fish Italian-Style

  • Instant pot penne pasta Bolognese. 🍝 Craving a comforting classic in a pinch? Try this super quick and easy Instant Pot Penne Pasta Bolognese recipe that's packed with mouth-watering flavors! Perfect for busy weeknights or weekend dinners. 😋pressure cooker recipes, instant pot, pasta recipes, dinner,penne pasta,italian recipes

    Instant Pot Penne Pasta Bolognese

  • Red cabbage salad. Brighten up your plate with this scrumptious Red Cabbage Salad! 😋 Packed with nutrients, flavors, and a pop of color – it's perfect for any meal. Say hello to your new go-to side dish! 💚 #salads #healthy #lowcarb #paleo #keto #cabbage

    Red Cabbage Salad

  • BBQ Korean chicken wings. Indulge in the perfect blend of spicy and savory with our BBQ Korean chicken wings. Try this must-try recipe today and add some heat to your dinner table.#korean #dinner #appetizers #wings

    BBQ Korean Chicken Wings

  • Instant pot ratatouille. Discover your inner chef with this fun and colorful guide to making Ratatouille! 😋 With tips and tricks for perfecting every layer, this is the ultimate recipe inspiration. Get ready for some tasty fun.

    Instant Pot Ratatouille

Nutritional Info

This information is per serving.

  • Calories

    284

  • Fat

    2 g

  • Saturated Fat

    0.1 g

  • Polyunsaturated Fat

    0 g

  • Cholesterol

    0 mg

  • Sodium

    527 mg

  • Potassium

    368 mg

  • Carbohydrate

    60.8 g

  • Fiber

    2 g

  • Sugars

    2.5 g

  • Protein

    15.4 g
Print Friendly, PDF & Email

Slow cooker bean and spinach stew recipe. White beans with spinach, sun-dried tomatoes, and spices cooked in a slow cooker. To make this vegetarian meal,  I used homemade sun-dried tomatoes. You may also like Crock Pot Stuffed Bell Peppers or Slow Cooker Lemon-Garlic Chicken

Slow Cooker Bean and Spinach Stew Recipe

Ingredients

  • 3 cans (15 oz (450 ml)) each white beans, drianed and rinsed
  • 1 can (10 oz) sun-dried tomatoes in olive oil, undrained
  • 1 cup chopped yellow onion
  • 2 jalapeno chilies, finely chopped
  • 2 teaspoons minced garlic
  • 1 teaspoon minced ginger
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 3 cups chopped fresh spinach
  • pinch of salt

Method

Step 1

Combine all ingredients, except spinach and salt in a 6-quart (6 L) slow cooker. Stir well.

Step 2

Cover the pot and cook on high-heat setting for 3-4 hours, adding chopped spinach during the last 15 minutes.

Step 3

Turn off the slow cooker and open the lid. Stir the stew well before serving. Serve over the cooked rice, if desired.

Recipe Type: , Tags: , , , , Ingredients: , , , , , ,
Translate »