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Slow Cooker Keto Mongolian Beef Recipe

Slow cooker keto Mongolian beef recipe. Beef flank steak with spices cooked in slow cooker. Healthy and tasty beef recipe. #slowcooker #crockpot #dinner #keto #glutenfree #diet #healthy #homemade
  • Yield: 6
  • Servings: 6
  • Prep Time: 10m
  • Cook Time: 6:00 h
  • Ready In: 6:10 h

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Nutritional Info

This information is per serving.

  • Calories

    207

  • Fat

    8 g

  • Saturated Fat

    1 g

  • Polyunsaturated Fat

    0 g

  • Cholesterol

    15.1 mg

  • Sodium

    61.4 mg

  • Potassium

    0 mg

  • Carbohydrate

    5 g

  • Fiber

    0.1 g

  • Sugars

    2 g

  • Protein

    26 g

Slow cooker keto Mongolian beef recipe. Beef flank steak with spices cooked in slow cooker. Healthy and tasty beef recipe. You may also like Vegan Peanut Stew, another healthy recipe cooked in a crock pot.

Slow Cooker Keto Mongolian Beef Recipe

Ingredients

  • 1 ½ pounds (720 g) beef flank steak, sliced against grain
  • 2 tablespoons unflavored gelatin powder
  • 1/4 cup (60 ml) coconut Aminos
  • 4 cloves garlic, peeled and minced
  • 1/4 cup (60 ml) honey
  • 1/2 teaspoon pure maple extract
  • 1 tablespoon sesame oil
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon freshly ground black pepper

Method

Step 1

In a large dip bowl, combine sliced beef and gelatin powder. Toss well until evenly coated. Transfer seasoned meat to 6-quart (6 L) slow cooker.

Step 2

In a small mixing bowl, combine the remaining ingredients. Mix well, then pour the mixture over steak. Stir well to coat.

Step 3

Cover the pot and cook on low-heat setting for 4-6 hours.

Step 4

Turn off the cooker and open the lid. Stir beef mixture before serving. Serve over cooked rice. (sprinkle with fresh chopped green onions (optional))

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