Slow Cooker Vegan Peanut Stew Recipe

Ninja Foodi Slow Cooker Roast by Sp...
Ninja Foodi Slow Cooker Roast by Spencer
2020-06-27
slow cooker vegan peanut stew recipe
  • Yield: 8
  • Servings: 8
  • Prep Time: 10m
  • Cook Time: 8:00 h
  • Ready In: 8:10 h

Blogger and food creator. My dream..

More From This Chef ยป
Average Member Rating

forkforkforkforkfork (5 / 5)

5 5 1
Rate this recipe

fork fork fork fork fork

1 People rated this recipe

Related Recipes:
  • Air fryer chicken kebabs recipe.The best oven-fried chicken kebabs recipe ever! Making them in the air fryer is a fun way to try something new. #airfryer #dinner #chicken #kebabs #healthy #easy #homemade #recipes

    Air Fryer Chicken Kebabs Recipe

  • Air fryer crab cakes with remoulade sauce. These crab cakes are so easy to make and perfectly crispy. The remoulade sauce is creamy and spicy with a hint of lemon. #airfryer #dinner #crab #cakes #recipes #homemade #healthy #delicious

    Air Fryer Crab Cakes with Remoulade Sauce

  • Instant pot lasagna soup recipe. This is a simple and easy twist on beef lasagna soup. #instantpot #pressurecooker #soups #dinner #homemade #easy #yummy #delicious #lasagna #lasagne

    Instant Pot Lasagna Soup Recipe

  • Slow cooker Italian sausages with onions and peppers. This Italian sausage recipe is a family favorite. #slowcooker #crockpot #dinner #lunch #homemade #recipes #sausages

    Slow Cooker Italian Sausages with Onions and Peppers

  • Instant pot teriyaki shrimp recipe. This is a delicious and quick teriyaki shrimp recipe that can be prepared in less than 30 minutes. #pressurecooker #instantpot #shrimp #seafood #asian 3teriyaki #dinner #homemade #recipes #yummy

    Instant Pot Teriyaki Shrimp Recipe

Nutritional Info

This information is per serving.

  • Calories

    263
  • Fat

    9 g
  • Saturated Fat

    1 g
  • Polyunsaturated Fat

    0.7 g
  • Cholesterol

    0 mg
  • Sodium

    807 mg
  • Potassium

    613 mg
  • Carbohydrate

    36 g
  • Fiber

    7 g
  • Sugars

    9 g
  • Protein

    10 g
Print Friendly, PDF & Email

Slow cooker vegan peanut stew recipe. Healthy, easy, and yummy stew with chickpeas, vegetables and spiced cooked in a slow cooker. This yummy recipe adapted from https://sweetpeasandsaffron.com/african-peanut-stew/

You may also like Classic Slow Cooker Paleo Meatballs

Slow Cooker Vegan Peanut Stew Recipe

Ingredients

  • 15 oz (450 ml) can chickpeas, drained and rinsed
  • 4 cups (1 L) vegetable stock
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 15 oz (450 ml) diced tomatoes, undrained
  • 2 medium sweet potatoes, peeled and cubed
  • 1/2 cup (125 ml) peanut butter
  • 1 medium yellow onion, peeled and diced
  • 4 cloves garlic, peeled and minced
  • 1 inch (2.5 cm) ginger, rated
  • chopped fresh spinach

Method

Step 1

In a 6-quart (6 L) slow cooker, combine all ingredients, except spinach. Stir well.

Step 2

Close the pot and cook on low-heat setting for 6-8 hpurs.

Step 3

Open the lid. Stir in chopped fresh spinach. Cook for a further 15 minutes.

Step 4

Using a masher, mash cooked sweet potatoes until the stew is thickened. Ladle into soup bowls. Serve hot.

Leave a Reply

Your email address will not be published.

Share via
Send this to a friend