Slow Cooker Vegan Peanut Stew Recipe

2020-06-27
  • Yield: 8
  • Servings: 8
  • Prep Time: 10m
  • Cook Time: 8:00 h
  • Ready In: 8:10 h

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Nutritional Info

This information is per serving.

  • Calories

    263
  • Fat

    9 g
  • Saturated Fat

    1 g
  • Polyunsaturated Fat

    0.7 g
  • Cholesterol

    0 mg
  • Sodium

    807 mg
  • Potassium

    613 mg
  • Carbohydrate

    36 g
  • Fiber

    7 g
  • Sugars

    9 g
  • Protein

    10 g
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Slow cooker vegan peanut stew recipe. Healthy, easy, and yummy stew with chickpeas, vegetables and spiced cooked in a slow cooker. This yummy recipe adapted from https://sweetpeasandsaffron.com/african-peanut-stew/

You may also like Classic Slow Cooker Paleo Meatballs

Slow Cooker Vegan Peanut Stew Recipe

Ingredients

  • 15 oz (450 ml) can chickpeas, drained and rinsed
  • 4 cups (1 L) vegetable stock
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 15 oz (450 ml) diced tomatoes, undrained
  • 2 medium sweet potatoes, peeled and cubed
  • 1/2 cup (125 ml) peanut butter
  • 1 medium yellow onion, peeled and diced
  • 4 cloves garlic, peeled and minced
  • 1 inch (2.5 cm) ginger, rated
  • chopped fresh spinach

Method

Step 1

In a 6-quart (6 L) slow cooker, combine all ingredients, except spinach. Stir well.

Step 2

Close the pot and cook on low-heat setting for 6-8 hpurs.

Step 3

Open the lid. Stir in chopped fresh spinach. Cook for a further 15 minutes.

Step 4

Using a masher, mash cooked sweet potatoes until the stew is thickened. Ladle into soup bowls. Serve hot.

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