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Slow Cooker Poached Salmon Steaks Recipe

2017-05-01
slow cooker poached salmon steaks recipe
  • Yield : 4 serving plates
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 40m
  • Ready In : 50m

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Nutritional Info

This information is per serving.

  • Calories

    236

  • Protein

    27.8 g

  • Carbohydrate

    10.9 g

  • Fat

    8.7 g

  • Cholesterol

    97.5 mg

  • Sodium

    1066 mg

Slow cooker poached salmon steaks recipe.Fresh salmon steaks with onion and dry white wine cooked in slow cooker and served with yummy homemade lemon-caper sauce. Slow cooking gives this tasty salmon moistness.

Ingredients

  • 1/2 cup (125 ml) water
  • 1/2 cup (125 ml) dry white wine
  • 1 thin slice yellow onion
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 4 salmon steaks
  • Lemon-Caper sauce (see recipe below)
  • For Lemon-Caper Sauce:
  • 2-3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 14 ½ oz (435 ml) low-sodium fat-free chicken broth
  • 2-3 teaspoons freshly squeezed lemon juice
  • 3 tablespoons capers
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper


Method

Step 1

In a slow cooker,combine all ingredients,except salmon and homemade lemon-caper sauce. Mix well.

Step 2

Cover cooker and cook on high-heat setting for 20 minutes. Add salmon steaks,cover and cook for a further 20 minutes or until fish is tender and flakes with a fork. Serve with lemon-caper sauce.

Step 3

For Lemon-Caper Sauce: In a small saucepan,melt unsalted butter over medium heat. Stir in all-purpose flour and cook for 1 minute.

Step 4

Pour in chicken broth and lemon juice. Stir well. Heat to boiling,whisking until thickened,for about 1 minute.

Step 5

Stir in capers,salt and white pepper. Pour sauce over poached salmon steaks. Enjoy!

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