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Zucchini Hummus

2022-02-24
Zucchini hummus.Very easy and tasty dip. #dip #appetizers #party #homemade #vegetarian #vegan #healthy
  • Yield: 4
  • Servings: 4
  • Prep Time: 5m
  • Cook Time: 10m
  • Ready In: 15m

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Nutritional Info

This information is per serving.

  • Calories

    255.7

  • Carbohydrates

    8.5 g

  • Cholesterol

    0.0 mg

  • Fat

    23.6 g

  • Fiber

    3.5 g

  • Protein

    6.2 g

  • Saturated Fat

    3.3 g

  • Sodium

    291.1 mg

  • Sugar

    0.1 g

  • Trans Fat

    11.0 g

  • Unsaturated Fat

    8.2 g

  • Potassium

    155.6 mg
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Zucchini hummus.Very easy and tasty dip.

Ingredients

  • 3 cups cubed zucchini
  • 1/2 cup Italian flat-leaf parsley leaves
  • 1/4 cup tahini
  • 1/4 cup (60 ml) extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 2 teaspoons ground cumin
  • 1 clove garlic,peeled
  • 1 teaspoon salt
  • pinch cayenne pepper
  • 1 tablespoon toasted sesame seeds

Method

Step 1

In food processor,combine all ingredients,except toasted sesame seeds. Process until smooth.

Step 2

Add sesame seeds and blend again. Transfer zucchini humus to to serving bowl and sprinkle with paprika,if desired.

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